Microwave Scallops Cacciatore
A quick and flavorful microwave scallops dish with tomatoes, mushrooms, and herbs, perfect for a satisfying seafood meal ready in minutes and suitable for busy weeknights.
Ingredients
Instructions
- Combine chopped onion, chopped green pepper, minced garlic, and oil in a 2-quart casserole.
- Microwave uncovered for 3 minutes.
- Chop drained tomatoes and add them along with remaining ingredients, except parsley, to the casserole.
- Microwave covered for 6 minutes or until scallops are tender.
- Sprinkle with chopped parsley before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or a pinch of red pepper flakes. If fresh scallops aren't available, frozen ones can be used; just ensure they are thoroughly thawed. You can replace dry white wine with chicken broth for a non-alcoholic option. To enhance the dish, serve it over a bed of rice or pasta, as seen in other seafood recipes.
Serving Suggestions
This dish pairs beautifully with a side of garlic bread or a fresh green salad. For a complete meal, consider serving it with steamed vegetables or over a bed of pasta. A crisp white wine complements the flavors well, enhancing the dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, use a microwave-safe dish and cover it to retain moisture, reheating in 30-second intervals until heated through. Avoid overheating to prevent the scallops from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Scallops Cacciatore contains roughly 742 calories, with 12g protein, 88g carbohydrates, and 45g fat. It is an excellent source of vitamin C (186% of the Daily Value), iron (153% of the Daily Value), and dietary fiber (81% of the Daily Value). Note that it is relatively high in sodium, at 2159mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops in this recipe?
Yes, frozen scallops can be used, but make sure they are completely thawed before cooking. This ensures even cooking and prevents the dish from becoming watery.
What can I substitute for white wine?
If you prefer not to use wine, chicken broth or vegetable broth can be a great substitute. This will add depth to the dish without the alcohol content.
How can I make this dish more spicy?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce. Adjust the amount to your taste preference for a customized kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).