Seafood Pasta Sauce
A flavorful seafood pasta sauce combining tender scallops, shrimp, clams, and a savory tomato and herb base, perfect for seafood lovers seeking a rich, satisfying meal.
Ingredients
Instructions
- Saute onion and garlic in olive oil.
- Pour in white wine and cook for 2 minutes.
- Chop the peeled tomatoes.
- Add tomatoes, their juices, basil, oregano, and parsley to the sauce.
- Cook on medium-high heat for 5 minutes, then reduce to a simmer.
- Simmer for 30 to 40 minutes until slightly thickened.
- Add the seafood (clams, scallops, shrimp) to the sauce.
- Cover and cook until seafood is just firm, about 3 minutes.
- Taste and adjust seasonings as needed.
- Add pepper to taste.
Tips & Substitutions
For a richer flavor, consider using homemade seafood stock instead of water when simmering the sauce. You can substitute the clams with mussels or oysters for variation. If you prefer a spicier kick, add red pepper flakes to taste. Fresh herbs work best but dried herbs can be used in a pinch — just reduce the quantity as they are more concentrated.
Serving Suggestions
Serve this seafood pasta sauce over al dente spaghetti or linguine for a delightful meal. It pairs beautifully with a side of Garlic Bread or a Cold Mixed Vegetable Salad(Salade Nicoise) for a refreshing contrast. A crisp white wine, such as Sauvignon Blanc, complements the dish perfectly, enhancing the seafood flavors.
Storage & Reheating
Store leftover seafood pasta sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Avoid reheating in the microwave as it can overcook the seafood, resulting in a rubbery texture.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Pasta Sauce contains roughly 3599 calories, with 74g protein, 308g carbohydrates, and 250g fat. It is an excellent source of dietary fiber (278% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2860mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood instead of fresh?
Yes, you can use frozen seafood. Just ensure it's fully thawed before adding it to the sauce. Keep in mind that frozen seafood may release more moisture, so adjust the cooking time accordingly to avoid a watery sauce.
What type of pasta works best with this sauce?
Though spaghetti is traditional, any long pasta like fettuccine or linguine works well with this sauce. For a healthier alternative, try whole wheat or gluten-free pasta. The key is to ensure the pasta is cooked al dente to hold up against the hearty sauce.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or diced fresh chili peppers when sautéing the onions and garlic. You can start with a small amount and adjust to your spice preference as the sauce cooks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).