Lime Mist Salad

Prep: 15 min Cuisine: American

A refreshing lime-flavored salad with canned pears and whipped topping, perfect for light desserts or summer gatherings, offering a tangy, sweet, and creamy flavor combination.

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Ingredients

  • 2 (3 oz.) packages lime jello
  • 2 cups boiling water
  • 1 quart canned pears
  • 1 carton Cool Whip

Instructions

  1. Dissolve the lime jello in boiling water and let it cool.
  2. Mix the canned pears and Cool Whip in a blender until smooth.
  3. Fold the cooled jello into the pear and Cool Whip mixture.
  4. Pour the mixture into a mold and refrigerate until set.

Tips & Substitutions

To enhance the flavor, consider adding a splash of citrus juice, like lemon or lime, to the pear and Cool Whip mixture. If you're looking for a lighter version, substitute the Cool Whip with Greek yogurt. Make sure to let the jello cool completely before folding it in, as this prevents the mixture from collapsing. For a fun twist, try adding some shredded coconut or crushed pineapple.

Serving Suggestions

Serve Lime Mist Salad chilled for a refreshing dessert option. It pairs beautifully with Judi'S Chocolate Cake for a delightful contrast in flavors. Consider garnishing with mint leaves or lime zest for an added touch. This salad also works well as a light accompaniment to a summer barbecue or picnic.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator, where it will keep for up to three days. If the mixture has set firmly, you can gently re-whip it with a spoon before serving to restore its creamy texture. Avoid freezing, as the jello may change consistency when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Lime Mist Salad contains roughly 260 calories, with 8g protein, 34g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of protein and iron. It also contributes 6g of dietary fiber toward your daily target.

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 10.8g 14% DV
Carbs 33.8g 12% DV
Fiber 5.6g 20% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 276.9mg 12% DV
Potassium 245mg 5% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 40.7mg 3% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Yes, you can experiment with other flavors of jello, such as lemon or raspberry, to create a different taste profile. Just ensure that the flavor complements the sweetness of the pears. Keep in mind that the color and overall appearance will change with different flavors.

Is there a way to make this recipe vegan?

To make Lime Mist Salad vegan, substitute the Cool Whip with a plant-based whipped topping or homemade coconut whipped cream. Additionally, ensure that the jello is gelatin-free, as traditional jello contains animal-derived gelatin. Look for vegan jello alternatives available in stores.

How can I make this dish more festive?

To make Lime Mist Salad more festive, consider adding diced fruits like strawberries or kiwi for additional color and texture. You could also layer the salad in individual cups for a beautiful presentation. Adding a sprinkle of edible glitter or serving it in themed molds can elevate its appeal for special occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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