Linda'S Fried Green Tomatoes

Prep: 10 min Cook: 10 min Cuisine: American

Crispy, golden fried green tomatoes with a savory cornmeal coating, perfect as a starter or side dish for Southern-inspired comfort and flavor.

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Ingredients

  • 1 to 3 green tomatoes, sliced
  • 1/2 cup flour
  • 1 tablespoon cornmeal
  • salt

Instructions

  1. Mix flour and cornmeal in a shaker or dish; add salt and pepper to taste.
  2. Sprinkle the mixture on both sides of the sliced green tomatoes, covering them well.
  3. Heat cooking oil in a frying pan over medium heat.
  4. Fry the coated tomato slices on each side until they are brown and cooked through, browning slowly.

Tips & Substitutions

For a crispier texture, consider using cornmeal exclusively for dredging. You can also substitute the green tomatoes with zucchini or eggplant for a different flavor profile. If you're looking for a gluten-free option, try using a gluten-free flour blend. Ensure the oil is hot enough before frying to avoid soggy tomatoes. Season the flour mixture generously for optimal flavor.

Serving Suggestions

Fried green tomatoes make a delightful appetizer or side dish. Serve them with a dipping sauce like homemade ranch or remoulade for added flavor. They also pair beautifully with Mavis Watson'S Bread And Butter Pickles for a tangy contrast. Consider serving alongside a refreshing salad or as part of a Southern-style meal.

Storage & Reheating

Store any leftover fried green tomatoes in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes to restore their crispiness. Avoid microwaving, as this will make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Linda'S Fried Green Tomatoes contains roughly 120 calories, with 4g protein, 25g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1457mg per serving (63% of the Daily Value).

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.4g 1% DV
Carbs 25.1g 9% DV
Fiber 1.2g 4% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1457.4mg 63% DV
Potassium 88.3mg 2% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 5.9mg 7% DV
Calcium 8.7mg 1% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

Ripe tomatoes will not provide the same tartness and firmness that green tomatoes do. They tend to become mushy when fried, so it's best to stick with green tomatoes for this recipe. If you want a different flavor, consider using slightly underripe tomatoes instead.

What type of oil is best for frying?

A high smoke point oil like vegetable oil, canola oil, or peanut oil is ideal for frying. These oils can withstand high temperatures without burning, ensuring your fried green tomatoes achieve a golden-brown color and crispy texture.

Can I make this dish ahead of time?

While fried green tomatoes are best enjoyed fresh, you can prepare the coating in advance and slice the tomatoes ahead of time. Just keep them in the refrigerator until you're ready to fry. For the best results, fry them just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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