Linguine Verde

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Ingredients

  • 12 ounces linguine
  • 2 garlic cloves, minced
  • 2 cups zucchini, sliced
  • 2 cups broccoli florets
  • 1 red pepper, cut in thin strips
  • 3 tablespoons olive oil
  • 1/2 cup chicken broth
  • 1/4 teaspoon hot pepper flakes
  • salt and pepper
  • 1 cup fresh parmesan cheese, Shredded

Instructions

  1. Cook pasta according to package directions until al dente, just tender.
  2. Meanwhile, in a large skillet, stir- fry garlic and vegetables over heat in olive oil, about 2 minutes. Add stock and seasonings and cook over medium high heat until vegetables are tender, stirring occasionally, about 3 minutes.
  3. Toss vegetables and cheese with hot drained pasta. Serve sprinkled with additional parmesan cheese.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 31.4g 40% DV
Carbs 38.8g 14% DV
Fiber 7.7g 28% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10214.2mg 100% DV
Potassium 632.8mg 13% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 36.5mg 41% DV
Vitamin D 0.1mcg
Calcium 330.5mg 25% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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