Linguine With Veggies
A vibrant and easy-to-make pasta dish featuring fresh broccoli, garlic, and soy sauce, perfect for quick weeknight dinners that are healthy and full of flavor.
Ingredients
Instructions
- Cook linguine as directed on package.
- In a frypan or wok, heat olive oil, add crushed garlic and optional onion pieces.
- Add broccoli flowerets and soy sauce to the pan.
- Cook until broccoli is slightly soft.
- Pour cooked veggies over the cooked linguine.
- Sprinkle with grated Parmesan cheese, if desired.
Tips & Substitutions
To enhance flavor, consider adding other seasonal veggies like bell peppers or zucchini. For a protein boost, toss in some cooked chicken or shrimp. If you prefer a gluten-free option, substitute linguine with gluten-free pasta. Adjust the soy sauce based on your taste preference, or use tamari for a gluten-free version. Fresh herbs like basil or parsley can also brighten the dish.
Serving Suggestions
Serve this vibrant linguine with a side salad or crusty bread for a complete meal. For added richness, pair it with a glass of white wine or a light citrus drink. It also complements well with a classic Italian dish like Grandma Naclerio's Meatballs, which can make for a hearty family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the pasta and microwave in short increments, stirring frequently, until warmed through. Alternatively, you can reheat in a skillet over medium heat until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Linguine With Veggies contains roughly 198 calories, with 12g protein, 28g carbohydrates, and 5g fat. It is an excellent source of protein (24% of the Daily Value) and vitamin C (21% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2232mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli flowerets. Just be sure to thaw and drain them before adding to the pan. Cooking times may vary slightly, so keep an eye on them to avoid overcooking.
What can I substitute for Parmesan cheese?
If you're looking for a dairy-free option, try nutritional yeast for a cheesy flavor without the dairy. Alternatively, any hard cheese like Pecorino or Grana Padano can work well as a substitute for Parmesan.
Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep. Just keep the pasta and veggies separate until you're ready to eat to prevent sogginess. Combine them just before serving for a fresh taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).