Lironah's Beef Stew

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Ingredients

  • 1 12 lbs stewing beef
  • 8 -10 potatoes
  • 1 small onion
  • 4 cups shredded cabbage
  • 3 large carrots
  • 3 tablespoons salt
  • 1 12 tablespoons paprika
  • 3 tablespoons olive oil
  • 3 beef bouillon cubes

Instructions

  1. Slice onion in half, then cut a 1/2 cm slice from one half.
  2. Finish quartering the large pieces and set aside.
  3. (Alternately, you may use 1 tbsp onion powder in place of the onion; if doing so, add the entire amount during step 2.
  4. ).
  5. Finely chop the slice of onion and brown with the olive oil and bouillon in a 6 quart pot.
  6. Add stew beef, 1 tbsp salt, 1/2 tbsp paprika, and all of the garlic powder.
  7. Brown the beef thoroughly.
  8. Dice potatoes, add them and the 6 cups of water, as well as the rest of the salt and paprika.
  9. For a thicker broth, finely chop 1 or 2 potatoes and saute them with the beef during step 3.
  10. Slice the carrots and add them, the cabbage, and the remaining onion.
  11. Cook for 30 minutes on high heat, stirring occasionally.
  12. My father uses a pressure cooker, but I don't know how long he needs to cook it.
  13. My way seems to take a lot less time.
  14. You can also use a crock pot; you'll just want to use a large saucepan to brown the meat.

Nutrition & Diet Analysis (per serving)

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 41.6g 53% DV
Carbs 69.7g 25% DV
Fiber 17.6g 63% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10073.8mg 100% DV
Potassium 1792.5mg 38% DV

Vitamins & Minerals

Vitamin A 1527.8mcg 100% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.1mcg
Calcium 159.5mg 12% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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