Lite Artichoke Dip
A creamy, cheesy artichoke dip with green chilies, perfect for sharing at parties or casual gatherings, offering a flavorful and satisfying appetizer.
Ingredients
Instructions
- Preheat oven to 350°F.
- In an ovenproof dish, combine chopped artichoke hearts, diced green chilies, mayonnaise, and all but 2 tablespoons of Parmesan cheese.
- Mix well.
- Sprinkle the remaining cheese on top.
- Bake for about 50 minutes or until the top is lightly browned.
- Serve with crisp crackers.
Tips & Substitutions
For a creamier texture, consider adding a bit of Greek yogurt to the mix. If you need a lower sodium option, look for low-sodium artichokes or chilies. You can also substitute the Parmesan with a dairy-free cheese alternative if you're following vegan guidelines. Serve this dip with fresh veggies for a healthier alternative to crackers.
Serving Suggestions
This Lite Artichoke Dip pairs beautifully with crisp crackers, but you can also serve it with sliced baguette or fresh vegetable sticks for a healthier option. It makes a great appetizer for gatherings or game days. For a complete spread, consider serving it alongside other American recipes like Butter Pecan Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the dip in an oven-safe dish and warm it in a preheated oven at 350°F for about 15 minutes, or until heated through. Avoid reheating in the microwave, as it may become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Artichoke Dip contains roughly 264 calories, with 8g protein, 15g carbohydrates, and 20g fat. It is a good source of protein (16% of the Daily Value), iron (13% of the Daily Value), and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 913mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. Just bake it right before serving to enjoy the warm, bubbly texture. This makes it a perfect option for party planning.
How can I make this dip spicier?
To add some heat, consider mixing in a few dashes of hot sauce or adding diced jalapeños to the blend. You can also use spicy diced green chilies for an extra kick.
Is this dip suitable for vegetarians?
Yes, this Lite Artichoke Dip is vegetarian-friendly, making it a great choice for those following a vegetarian diet. Just ensure that the ingredients you use, like the mayonnaise and cheese, are also vegetarian-approved.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).