Lite Chicken And Dumplings
Light and comforting chicken and dumplings with tender biscuit pieces, flavorful broth, and simple seasoning—perfect for a quick, family-friendly meal with less fat.
Ingredients
Instructions
- Roll the biscuit dough as flat as possible and slice into strips.
- Heat the chicken broth to boiling in a large pot.
- Tear each strip of dough into several pieces and drop them into the boiling broth.
- Reduce the heat to a simmer and cover the pot.
- Cook for about 6 minutes until the dumplings are cooked through.
- Remove the lid and add the cooked chicken, black pepper, skim milk, and margarine.
- Continue cooking until the mixture is slightly thickened, about a few minutes.
Nutrition & Diet Analysis (per serving)
371
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).