Lite Chicken And Dumplings
Light and comforting chicken and dumplings with tender biscuit pieces, flavorful broth, and simple seasoning—perfect for a quick, family-friendly meal with less fat.
Ingredients
Instructions
- Roll the biscuit dough as flat as possible and slice into strips.
- Heat the chicken broth to boiling in a large pot.
- Tear each strip of dough into several pieces and drop them into the boiling broth.
- Reduce the heat to a simmer and cover the pot.
- Cook for about 6 minutes until the dumplings are cooked through.
- Remove the lid and add the cooked chicken, black pepper, skim milk, and margarine.
- Continue cooking until the mixture is slightly thickened, about a few minutes.
Tips & Substitutions
For a lighter version, consider using whole wheat flour for the biscuit dough. You can also substitute the skim milk with almond milk for a dairy-free option. If you want more flavor, add herbs like thyme or parsley to the broth. Ensure the dumplings are not overcooked to maintain a soft texture. This dish is a great way to use leftover chicken from meals like Chicken Fruit Nut Salad.
Serving Suggestions
Serve the chicken and dumplings hot, garnished with fresh herbs like parsley or chives for added color and flavor. Pair with a simple side salad or steamed vegetables for a balanced meal. This dish also complements nicely with a glass of white wine. Explore more comforting American recipes to round out your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and dumplings in a pot over low heat, adding a splash of chicken broth or milk to prevent drying out. Stir occasionally until warmed through. Avoid reheating in the microwave, as it may alter the dumpling texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Chicken And Dumplings contains roughly 333 calories, with 4g protein, 8g carbohydrates, and 33g fat. Note that it is relatively high in sodium, at 864mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken instead of cooked chicken?
Yes, you can use frozen chicken. Just ensure to cook it thoroughly before adding it to the broth. You may need to adjust the cooking time to ensure the chicken is fully cooked and reaches a safe internal temperature.
What can I use instead of chicken broth?
If you don’t have chicken broth, vegetable broth is a great substitute. For a richer flavor, you can also use homemade broth or bouillon cubes dissolved in water. This will still provide a delicious base for your dumplings.
How can I make the dumplings fluffier?
To achieve fluffier dumplings, avoid overmixing the biscuit dough and let it rest for a few minutes before rolling it out. Also, ensure the broth is truly boiling when you drop in the dough to create a steamy environment for cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).