Littlemafia's Fish Casserole

VeganVegetarian
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Ingredients

  • 1 kg fish steaks ⓘ
  • 20 g spring onions ⓘ
  • 6 garlic cloves, crushed ⓘ
  • 2 tablespoons curry powder ⓘ
  • 2 green chilies, finely chopped ⓘ
  • 12 cup oil ⓘ
  • 2 teaspoons salt ⓘ
  • 1 cup breadcrumbs ⓘ

Instructions

  1. Rub lime and 1 t salt on fish and keep aside for 15 min.
  2. Fry onions in oil and cook till transparent.
  3. Add garlic, chillies,curry powder and salt.
  4. Stir fry and keep aside.
  5. Spread a layer of mixture on the bottom of oven proof dish.
  6. Place second layer of fish, then mixture and fish again.
  7. Keep going till you have ingredients and finish with a layer of mixture and top with breadcrumbs.
  8. Preheat oven at 220 C and keep the casserole for 20 minute.
  9. .

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 34.1g 44% DV
Carbs 46.5g 17% DV
Fiber 15.7g 56% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10133mg 100% DV
Potassium 493mg 10% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 214.8mg 17% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies oil curry powder lemon juice breadcrumbs green onion garlic salt

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