Liver And Onion

Name: Liver And Onion
Prep time: 10 min
Cook time: 15 min
Yield: 5 servings
Cuisine: American
Ingredients: 2 lb. veal liver; 1 onion; 1/2 c. water; salt to taste; pepper to taste

Prep: 10 min Cook: 15 min Serves: 5 Cuisine: American

A savory dish of tender veal liver quickly pan-fried with onions, seasoned simply with salt, pepper, and flour, ideal for a hearty yet quick meal.

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Ingredients

2 lb. veal liver ⓘ
1 onion ⓘ
1/2 c. water ⓘ
salt to taste ⓘ
pepper to taste ⓘ

Instructions

Cut the veal liver into 3-inch squares.
Season the liver pieces with salt and pepper.
Roll the seasoned liver in flour to coat evenly.
Pan-fry the liver in shortening until golden brown on both sides, turning only once.
Remove the liver from the skillet and set aside.
Fry the sliced onion in the drippings, stirring constantly until tender.
Return the liver to the skillet and add water.
Cover with a tight-fitting lid and cook for approximately 5 minutes, being careful not to overcook.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 5g 6% DV

Carbs 28.3g 10% DV

Fiber 1.2g 4% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9802.3mg 100% DV

Potassium 136.5mg 3% DV

Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 2926.8mcg 100% DV

Vitamin C 0.6mg 1% DV

Calcium 21.3mg 2% DV

Iron 3.2mg 18% DV

Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).