Turkey Links

Prep: 15 min Cook: 8 min Serves: 4 Cuisine: American

Flavorful turkey links with savory herbs and spices, perfect for a quick, healthy meal. Crispy on the outside and tender inside, suited for family dinners or casual gatherings.

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Ingredients

  • 1 lb. boneless, skinless turkey breast ⓘ
  • 1/2 small chopped onion ⓘ
  • 1 egg white ⓘ
  • 1 Tbsp. tomato paste ⓘ
  • 1 tsp. thyme ⓘ
  • 1/2 tsp. sage ⓘ
  • 1/4 tsp. poultry seasoning ⓘ
  • 1/8 tsp. allspice ⓘ
  • 1/8 tsp. red pepper ⓘ
  • 2 Tbsp. flour ⓘ
  • 2 tsp. oil ⓘ

Instructions

  1. In a food processor, combine turkey, chopped onion, egg white, tomato paste, thyme, sage, poultry seasoning, allspice, and red pepper.
  2. Process until the turkey is ground and mixture is well combined.
  3. Place flour on a piece of wax paper.
  4. Divide the turkey mixture into 8 portions and shape each into a sausage link using wet hands.
  5. Lightly roll each sausage in the flour to coat.
  6. Heat oil in a large nonstick frying pan over medium heat.
  7. Add the turkey links to the pan and cook until browned on all sides and cooked through, about 8 minutes.

Nutrition & Diet Analysis (per serving)

829 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 41g 53% DV
Carbs 113g 41% DV
Fiber 14.8g 53% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 311.8mg 14% DV
Potassium 1179.5mg 25% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 174.8mcg 19% DV
Vitamin C 90.7mg 100% DV
Vitamin D 0mcg
Calcium 602.5mg 46% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil egg tomato paste turkey breast onion red pepper flour thyme poultry seasoning sage allspice
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