Liver And Onions Plus
Savory liver and onions simmered in tomato juice with peppers and celery, offering bold flavors suitable for those who enjoy hearty, flavorful meals.
Ingredients
Instructions
- In a large cast iron skillet sprayed with PAM, put on low heat and add tomato juice, bell pepper, sliced onion, celery, garlic powder, and pepper.
- Raise heat to high and bring the liquid ingredients to a strong simmer.
- Add calves liver to the skillet.
- Cover the pan and cook for 5 minutes.
- Uncover and turn over the liver, then poach for another 3 minutes.
- Serve the liver with the liquid over rice.
Tips & Substitutions
For a richer flavor, consider marinating the liver in a mixture of olive oil and vinegar for an hour before cooking. If you don't have tomato juice, crushed tomatoes or a homemade tomato sauce can be good substitutes. Adjust the garlic powder to taste, or add fresh minced garlic for a stronger flavor. Fresh herbs like thyme or parsley can also enhance the dish.
Serving Suggestions
Serve the liver and onions over a bed of fluffy white rice or creamy mashed potatoes for a comforting meal. A side of steamed green beans or a crisp salad can complement the dish nicely. For a refreshing dessert, consider finishing with Fresh Lemon Sherbet to cleanse the palate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat to preserve the liver's texture, adding a splash of water or broth if necessary to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Liver And Onions Plus contains roughly 197 calories, with 7g protein, 37g carbohydrates, and 4g fat. It is an excellent source of vitamin C (337% of the Daily Value), vitamin A (41% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium and iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of liver for this recipe?
Yes, you can substitute with chicken or duck liver if preferred. Just keep in mind that cooking times may vary. Chicken liver tends to cook faster, so adjust your cooking time accordingly to ensure it's not overcooked.
What can I serve with liver and onions?
Liver and onions pairs well with sides like buttery mashed potatoes or rice. Steamed vegetables, such as broccoli or carrots, can add color and nutrition to the meal. For a heartier option, consider serving with crusty bread to soak up the flavorful juices.
How do I know when the liver is cooked properly?
Cooked liver should be slightly pink in the center but not raw. Use a meat thermometer to check for an internal temperature of 160°F (71°C). Overcooking can make it tough, so keep an eye on the time during cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).