Liver Dish

Prep: 10 min Cook: 15 min

A hearty liver dish with rich flavors, combined with onion soup and chili sauce, perfect for those who enjoy savory, comforting meals with a touch of spice.

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Ingredients

  • 1/2 lb liver, cut in small cubes
  • 1 can onion soup
  • 1 can water
  • 1/3 cup chili sauce
  • salt and pepper to taste

Instructions

  1. Brown the liver cubes in a skillet until cooked through.
  2. Add the can of onion soup, can of water, and chili sauce to the skillet.
  3. Simmer the mixture for 10 to 15 minutes, stirring occasionally until flavors meld and sauce thickens.

Tips & Substitutions

For added depth of flavor, consider marinating the liver in a bit of vinegar before cooking. If you don’t have chili sauce, ketchup can be used as a substitute, though it will alter the taste slightly. Enhancing the dish with sautéed garlic or onions can provide extra richness. Make sure to adjust the salt and pepper according to your taste preferences.

Serving Suggestions

Serve this liver dish over a bed of rice or mashed potatoes to soak up the savory sauce. Pair it with a fresh salad or steamed vegetables for a balanced meal. For a unique twist, try it alongside hot chips sauce for an unexpected flavor combination. It also pairs well with crusty bread to mop up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the liver dish in a skillet over low heat, adding a splash of water or broth to prevent it from drying out. Alternatively, you can microwave it in short intervals, stirring in between until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Liver Dish contains roughly 56 calories, with 2g protein, 8g carbohydrates, and 2g fat. It is an excellent source of vitamin C (43% of the Daily Value). Note that it is relatively high in sodium, at 946mg per serving (41% of the Daily Value).

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 2.2g 3% DV
Carbs 8.2g 3% DV
Fiber 1.5g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 945.9mg 41% DV
Potassium 370.9mg 8% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 22.6mcg 3% DV
Vitamin C 39.1mg 43% DV
Calcium 28.1mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of liver?

Yes, you can substitute the liver with chicken or beef, though cooking times may vary. Ensure the meat is thoroughly cooked, and adjust seasonings as needed to suit the different flavors. The sauce will still work well with other proteins, providing a hearty meal.

Is this dish suitable for freezing?

While it's best enjoyed fresh, you can freeze the liver dish for up to a month. Make sure it cools completely before transferring it to a freezer-safe container. To reheat, thaw overnight in the refrigerator and warm gently on the stovetop, adding a bit of liquid if necessary.

What can I do if the sauce is too thick?

If the sauce becomes too thick during cooking, simply add a little extra water or broth to reach your desired consistency. Stir well to combine, and allow it to simmer for a few more minutes to meld the flavors. Adjust seasoning after adding liquid to ensure it remains flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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