Lo-Cal Clam Sauce For Pasta
A light and flavorful clam sauce perfect for pasta, combining the briny taste of minced clams with fresh parsley and garlic, ideal for a quick, low-calorie meal.
Ingredients
Instructions
- Combine all ingredients in a small saucepan.
- Heat to simmering.
- Serve over spaghetti.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or a pinch of red pepper flakes to the sauce. If you don't have fresh parsley, dried parsley can be used, but use about a third of the amount. This dish is also a great base for other seafood; try adding shrimp for a heartier meal. Serve with crusty bread for a delightful touch.
Serving Suggestions
Serve the clam sauce over your favorite pasta, such as spaghetti or linguine, for a light and satisfying meal. A side salad with a tangy vinaigrette complements the dish well. This recipe pairs beautifully with Italian recipes like Shrimp And Spaghetti(30 Minute Preparation), offering a seafood experience that's both light and flavorful.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce in a saucepan over low heat, adding a splash of water or broth to loosen it up if necessary. Avoid overheating to maintain the flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Clam Sauce For Pasta contains roughly 210 calories, with 16g protein, 23g carbohydrates, and 10g fat. It is an excellent source of iron (150% of the Daily Value), vitamin C (85% of the Daily Value), and potassium (67% of the Daily Value). At about 210 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh clams instead of canned?
Yes, you can use fresh clams if available. Steam them until they open, then chop and add them to the sauce. This will enhance the flavor, but make sure to adjust the cooking time to ensure they're properly cooked.
Is this recipe suitable for meal prep?
Absolutely! This clam sauce can be made ahead of time and stored, making it a perfect candidate for meal prep. Just prepare the sauce and store it in the fridge; you can quickly heat it when ready to serve over freshly cooked pasta.
What can I serve with this clam sauce?
This clam sauce pairs well with a variety of sides. Consider serving it with garlic bread or a light green salad to balance the richness of the dish. For a heartier option, try it alongside a seafood dish like 'Crabby' Alfredo(Cheap, Quick And Easy) for a delightful dinner combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).