Marinara Sauce With Shellfish
A flavorful seafood marinara with shrimp and mussels, infused with garlic, herbs, and a hint of red pepper, perfect for a lively Italian-inspired meal.
Ingredients
- 4 Tbsp. olive oil
- 4 large cloves garlic, finely chopped ⓘ
- 1 Tbsp. anchovy paste
- 1 large can (28 to 32 oz.) stewed Italian plum tomatoes, chopped
- 1/4 cup Chianti ⓘ
- 1/4 cup parsley, chopped ⓘ
- 1 Tbsp. oregano, chopped
- 4 bay leaves, chopped ⓘ
- 1 tsp. crushed red pepper ⓘ
- salt to taste ⓘ
- 1 lb. medium shrimp, steamed and peeled ⓘ
- 10 medium mussels ⓘ
Instructions
- Saute garlic in olive oil in a large skillet until it begins to turn lightly brown.
- Add chopped tomatoes, anchovy paste, Chianti wine, parsley, oregano, bay leaves, crushed red pepper, and salt; bring to a simmer.
- Continue simmering for approximately 15 to 20 minutes, then remove from heat.
- Steam and peel the shrimp, then set aside.
- Steam the mussels until they open, then set aside.
- Serve the sauce with the seafood.
Nutrition & Diet Analysis (per serving)
545
kcal
27% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Fish
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).