Lo-Cal Fruit Dip

Prep: 10 min Serves: 22 Cuisine: American

A light, creamy fruit dip perfect for health-conscious gatherings, featuring tangy yogurt and fluffy Cool Whip, ideal for pairing with a variety of fresh, colorful fruits.

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Ingredients

  • 32 oz. nonfat plain yogurt
  • 12 oz. light Cool Whip

Instructions

  1. Mix the nonfat plain yogurt and light Cool Whip together in a bowl.
  2. Chill the mixture in the refrigerator.
  3. Serve with cut-up fruit such as cantaloupe, honeydew, strawberries, bananas, pineapple, apples, pears, or grapes.

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.1g
Carbs 11.8g 4% DV
Fiber 1.4g 5% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 36mg 2% DV
Potassium 146.5mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 28mg 2% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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