Baked Green Peas
Baked Green Peas is a comforting casserole combining peas, tomato soup, and fresh vegetables, topped with cracker crumbs. Perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Place alternate layers of green peas, tomato soup, chopped onion, chopped green pepper, and chopped celery in a buttered casserole dish.
- Top the layered mixture with cracker crumbs.
- Bake at 350°F for 30 to 40 minutes or until heated through.
Tips & Substitutions
For an extra layer of flavor, consider sautéing the chopped onion, green pepper, and celery in a bit of olive oil before layering them. You can also substitute the tomato soup with homemade tomato sauce for a fresher taste. If you prefer a crunchier topping, mix in some grated cheese with the buttered cracker crumbs. This dish is versatile and can be adapted to suit your taste.
Serving Suggestions
Serve this baked green peas dish as a hearty side alongside roasted meats or grilled fish. It pairs beautifully with Butter Crunch Carrots for a colorful plate. You can also enjoy it as a vegetarian main course, perhaps accompanied by a fresh salad or crusty bread for a complete meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for a quick meal, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Green Peas contains roughly 87 calories, with 2g protein, 14g carbohydrates, and 2g fat. It is a good source of vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned for this recipe?
Yes, you can use frozen peas in place of canned. Just make sure to thaw them and drain any excess water before layering. Frozen peas will provide a fresher taste and vibrant color, making your dish even more appealing.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the layers in advance and store them in the refrigerator for up to 24 hours before baking. Just add the cracker crumbs right before baking to keep them crispy. This makes it a convenient option for meal prep or gatherings.
What can I use instead of buttered cracker crumbs?
If you're looking for a gluten-free option, consider using crushed gluten-free crackers or even panko bread crumbs. For a healthier alternative, you can sprinkle some crushed nuts or seeds on top, which will add a nice crunch and extra nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).