Lo-Cal Garlic Chicken

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A light and flavorful garlic chicken dish featuring tender chicken breasts coated with a savory Butter Buds and garlic salt mixture. Perfect for a healthy dinner that doesn't compromise on taste, this dish is quick to prepare and suits those seeking low-calorie, high-protein meals with a comforting garlic flavor.

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Ingredients

  • 5 chicken breasts
  • 1 tsp garlic salt
  • 1/2 cup Butter Buds

Instructions

  1. Mix garlic salt with Butter Buds.
  2. Pour the mixture over the chicken breasts.
  3. Bake at 350°F for 45 minutes.
  4. Turn the chicken breasts three times during baking.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Macronutrients

Protein 5.2g 10% DV
Total Fat 27.3g 35% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 15.8mg 1% DV
Potassium 55mg 1% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 2.8mg
Iron 0.2mg 1% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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