Lo-Cal Garlic Chicken
A light and flavorful garlic chicken dish featuring tender chicken breasts coated with a savory Butter Buds and garlic salt mixture. Perfect for a healthy dinner that doesn't compromise on taste, this dish is quick to prepare and suits those seeking low-calorie, high-protein meals with a comforting garlic flavor.
Ingredients
Instructions
- Mix garlic salt with Butter Buds.
- Pour the mixture over the chicken breasts.
- Bake at 350°F for 45 minutes.
- Turn the chicken breasts three times during baking.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in the garlic salt and Butter Buds mixture for a few hours before baking. If you don't have Butter Buds, you can substitute with a light oil or a low-calorie butter alternative. To enhance the dish, add fresh herbs like rosemary or thyme. This recipe is also great for meal prep, as it can be easily doubled or halved.
Serving Suggestions
Serve the Lo-Cal Garlic Chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Quick Chicken Primavera for a heartier dinner option. For a comforting touch, consider serving it with a light Squash Bisque or a simple grain like quinoa or brown rice.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave the chicken, but be cautious not to overcook it, as it can become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Garlic Chicken contains roughly 63 calories, with 6g protein and 4g fat. It is a good source of protein (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts, but keep in mind that this will increase the calorie content. If you prefer a crispier skin, you might want to bake it uncovered for part of the cooking time.
What can I substitute for garlic salt?
If you don't have garlic salt, you can use a combination of regular salt and minced garlic or garlic powder. Start with 1 tsp of salt and add to taste, as the flavor intensity can vary.
Can I cook this recipe in an air fryer?
Absolutely! To cook the Lo-Cal Garlic Chicken in an air fryer, preheat it to 360°F and cook for 25-30 minutes, flipping halfway through. This will give you a nice crispy exterior while keeping the chicken juicy inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).