Lo-Cal Sliced Potato Casserole
A light and flavorful sliced potato casserole with tender potatoes, celery, and a savory broth, perfect for a comforting, low-calorie side dish suitable for any meal.
Ingredients
Instructions
- Place all ingredients except parsley flakes in a covered casserole dish.
- Bake at 350°F for 30 minutes or until tender.
- Sprinkle with parsley flakes before serving.
Tips & Substitutions
For added flavor, consider swapping the beef broth for vegetable broth or low-sodium broth to keep the dish lighter. You can also use sweet potatoes for a different taste profile. Make sure to slice the potatoes evenly for consistent cooking. If you want to add protein, consider incorporating cooked ground beef or shredded chicken from your favorite American recipes.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. You can also serve it alongside grilled chicken or fish for a protein boost. For a heartier option, consider offering garlic bread or rolls on the side. It’s a versatile dish that complements many main courses.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole back in the oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions for quicker reheating, but the oven will keep the texture of the dish better.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Sliced Potato Casserole contains roughly 344 calories, with 5g protein, 48g carbohydrates, and 15g fat. It is an excellent source of potassium (25% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen potatoes instead of fresh?
Yes, you can use frozen sliced potatoes; however, be aware that they may release more moisture during cooking, so you might need to adjust the baking time slightly to ensure they cook through.
What can I add to make this dish more flavorful?
You can enhance the flavors by adding spices such as garlic powder, onion powder, or even a pinch of red pepper flakes. Additionally, incorporating cheese like cheddar or mozzarella before baking can add a creamy richness to the casserole.
Is this recipe suitable for meal prep?
Absolutely! This casserole is perfect for meal prep as it stores well and can be made in advance. Just make sure to cool it completely before storing in the fridge, and reheat as needed for a quick and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).