Pizza On English Muffins

Prep: 10 min Cook: 20 min Serves: 16 Cuisine: American

Delicious mini pizzas on English muffins with melted cheeses and savory beef topping, perfect for quick snacks, parties, or family dinners with bold flavors.

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Ingredients

  • 4 pkg. English muffins
  • 1 lb. Mozzarella cheese
  • 1 lb. Jack cheese
  • 1 lb. Cheddar cheese
  • 4 cans tomato sauce
  • 2 pkg. taco seasoning
  • 2 lb. ground beef

Instructions

  1. Mix the cooked ground beef with tomato sauce and taco seasoning to create the pizza topping mixture.
  2. Spread the mixture evenly onto halved English muffins.
  3. Sprinkle shredded mozzarella, Jack, and Cheddar cheeses over the toppings.
  4. Lay the assembled muffins on cookie sheets and freeze until firm.
  5. Wrap the frozen muffins in muffin bags and store in the freezer.
  6. When ready to serve, bake the muffins at 400°F for 15 to 20 minutes if frozen, or 10 minutes if not frozen.

Tips & Substitutions

For a twist, try using different cheeses like pepper jack for added spice or swapping the ground beef for ground turkey or chicken for a lighter option. You can also add toppings like bell peppers, olives, or mushrooms for extra flavor. If you're short on time, pre-made pizza sauce can be used instead of making your own with tomato sauce and seasoning.

Serving Suggestions

Serve these delicious mini pizzas with a side salad for a complete meal. They also pair wonderfully with garlic bread or a light pasta dish. For a fun twist, consider serving them at a party as an appetizer alongside Judy'S Special Burgers or other finger foods.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the muffins in a preheated oven at 375°F for about 10 minutes or until heated through. For longer storage, they can be frozen in muffin bags, as described in the recipe, for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Pizza On English Muffins contains roughly 612 calories, with 38g protein, 23g carbohydrates, and 40g fat. It is an excellent source of protein (77% of the Daily Value), calcium (45% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1247mg per serving (54% of the Daily Value).

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 38.5g 77% DV
Total Fat 40g 51% DV
Carbs 22.6g 8% DV
Fiber 2.5g 9% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1246.6mg 54% DV
Potassium 661.7mg 14% DV
Cholesterol 131.1mg 44% DV

Vitamins & Minerals

Vitamin A 225.5mcg 25% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 588.7mg 45% DV
Iron 3.8mg 21% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins ahead of time?

Yes, you can prepare the muffins in advance, freeze them as directed, and bake them when ready to serve. This makes them perfect for meal prep or last-minute gatherings.

What other sauces can I use instead of tomato sauce?

You can experiment with pesto, barbecue sauce, or even alfredo sauce for a different flavor profile. Each will give a unique twist to your pizza muffins.

How can I make these muffins vegetarian?

To make a vegetarian version, simply omit the ground beef and replace it with additional vegetables like spinach, zucchini, or artichokes, and consider adding a plant-based cheese alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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