Lo-Cal Tomato Juice Dressing
A light, tangy tomato juice dressing with a hint of Worcestershire and mustard, perfect for salads or as a flavorful marinade for health-conscious meals.
Ingredients
Instructions
- Combine all ingredients in a bowl or jar.
- Beat or shake until well blended.
- Use immediately or refrigerate for later use.
Tips & Substitutions
For a smoother texture, blend the ingredients in a food processor instead of hand mixing. If you're looking for a tangier flavor, consider using apple cider vinegar instead of lemon juice. You can also adjust the amount of sugar substitute based on your taste preference. This dressing is versatile and can be incorporated into various American recipes for a refreshing twist.
Serving Suggestions
This Lo-Cal Tomato Juice Dressing is perfect for drizzling over fresh salads or as a zesty dip for raw vegetables. It pairs beautifully with Sophie Mueller's Cucumber Salad for a light meal. Consider serving it alongside grilled chicken or fish for a well-rounded dish that complements the flavors beautifully.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator. It will keep well for up to one week. If the dressing separates after refrigeration, simply shake or stir it before using. Avoid freezing, as the texture may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Tomato Juice Dressing contains roughly 166 calories, with 2g protein, 35g carbohydrates, and 2g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned tomato juice?
Yes, you can use fresh tomatoes by blending them until smooth and straining to achieve a juice-like consistency. Keep in mind that the flavor may differ slightly, so you might need to adjust the seasoning accordingly to match the tanginess of canned juice.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce, you can use soy sauce or a mixture of soy sauce with a dash of vinegar and a pinch of sugar. This will mimic the umami flavor of Worcestershire sauce while keeping the dressing flavorful.
Is this dressing suitable for vegan diets?
Yes, the Lo-Cal Tomato Juice Dressing is entirely vegan-friendly as it contains no animal products. You can confidently serve it with any vegan recipes or alongside dishes like Meatless Vegetable Soup to enhance the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).