Lo-Cal White Cake

Prep: 10 min Cook: 25 min Cuisine: American

A light, low-calorie white cake with fluffy egg whites and subtle sweetness, perfect for those seeking a guilt-free dessert or a versatile treat for any occasion.

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Ingredients

  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1 cup hot water
  • 3 egg whites
  • 2 cups cake flour

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix sugar, cake flour, and hot water until well combined.
  3. In a separate bowl, beat egg whites until very stiff and peaks form.
  4. Fold in baking powder into the flour mixture.
  5. Gently fold the beaten egg whites into the flour mixture until just combined.
  6. Pour batter into a greased cake pan.
  7. Bake until a toothpick inserted into the center comes out clean, about 25 minutes.

Tips & Substitutions

For an even lighter texture, consider sifting the cake flour before measuring. You can substitute the sugar with a sugar alternative like stevia or erythritol to reduce calories. Ensure the hot water is not boiling to prevent cooking the egg whites prematurely. For added flavor, a splash of vanilla extract can be folded in with the egg whites, enhancing the cake's taste.

Serving Suggestions

Serve the Lo-Cal White Cake plain for a light dessert, or top it with a dusting of powdered sugar for a touch of elegance. Fresh berries or a dollop of whipped cream can add a delightful contrast. It also pairs beautifully with Shoestring Apple Pies for a dessert spread. Consider serving it alongside a cup of tea or coffee for an afternoon treat.

Storage & Reheating

Store any leftover cake in an airtight container at room temperature for up to three days. If you want to keep it longer, refrigerate it for up to a week. To reheat, place a slice in the microwave for 10-15 seconds, or enjoy it cold for a refreshing treat. This cake pairs well with Eric'S Microwave Hot Fudge Topping for an indulgent twist.

Nutrition & Diet Analysis (per serving)

Each serving of Lo-Cal White Cake contains roughly 223 calories, with 16g protein, 39g carbohydrates, and 0g fat. It is an excellent source of protein (32% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of iron and dietary fiber. At about 223 calories per serving, it is a lighter, protein-rich choice.

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 0.4g 1% DV
Carbs 39.1g 14% DV
Fiber 3.2g 11% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 332.9mg 14% DV
Potassium 348.7mg 7% DV

Vitamins & Minerals

Vitamin C 21.8mg 24% DV
Calcium 113.4mg 9% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Using whole eggs will result in a denser cake and alter the calorie count. If you prefer a richer flavor and texture, you can experiment with adding one whole egg along with the egg whites, but note that it may change the lightness of the final product.

How can I tell when the cake is done baking?

The cake is done when a toothpick inserted into the center comes out clean or with a few moist crumbs attached. If the toothpick has wet batter on it, continue baking for a few more minutes, checking frequently to avoid overbaking.

Can I add flavors like almond or lemon to the cake?

Absolutely! You can add a teaspoon of almond extract or lemon zest to the batter for an extra flavor boost. Just be cautious with the amount, as too much can overpower the delicate cake. These flavors complement the lightness of the cake beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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