Lo-Fat Chicken Salsa And Fajitas(Very Quick And Easy)
A quick and healthy Mexican-inspired dish featuring tender chicken strips topped with flavorful salsa, melted lo-fat cheese, and served with warm flour fajitas, perfect for a speedy meal.
Ingredients
Instructions
- Saute chicken strips in salsa until the chicken is cooked through and white.
- Add more salsa if needed to prevent sticking while cooking.
Tips & Substitutions
For a quicker option, use pre-cooked chicken strips. If you want to add more flavor, consider marinating the chicken in lime juice and spices before cooking. You can substitute the lo-fat cheese with a dairy-free alternative or skip it entirely for a lighter dish. For a spicier kick, add diced jalapeños to the salsa or serve with a side of hot sauce. This dish is versatile and fits well with other Mexican recipes.
Serving Suggestions
Serve the chicken salsa in warm flour fajitas, adding lo-fat sour cream and extra salsa on top. For a complete meal, pair with Hacienda Rice Surprise or a fresh salad. Sliced avocado and black beans also make great accompaniments. This dish is perfect for a quick weeknight dinner or casual gatherings with friends.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or additional salsa to keep the chicken moist. You can reheat in the microwave or on the stovetop until heated through. If you have leftover fajitas, they can be enjoyed cold in salads or wraps.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Fat Chicken Salsa And Fajitas(Very Quick And Easy) contains roughly 9 calories, with 1g protein, 0g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute the chicken with turkey or even shrimp. Just adjust the cooking time accordingly, as shrimp will cook faster than chicken. For a vegetarian option, consider using firm tofu or grilled vegetables, which will still absorb the flavors of the salsa well.
What type of salsa works best?
Use your favorite salsa, whether it's mild, medium, or hot, depending on your spice preference. Fresh salsa can offer a vibrant flavor, while jarred options provide convenience. You can also experiment with different varieties, such as mango or pineapple salsa, for a unique twist on the dish.
Can I prepare this dish in advance?
While the chicken is best cooked fresh, you can prep the ingredients in advance. Slice the chicken and store it in the fridge, and keep the salsa and other toppings ready to go. Just cook everything together when you're ready to serve for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).