Lo-Fat Cornbread
Light and wholesome cornbread with a subtle sweetness, perfect for those seeking a low-fat option that pairs well with soups, salads, or as a snack. Quick and easy to make.
Ingredients
Instructions
- Add enough skim milk to the meal, flour, egg white, and salad dressing to moisten the mixture.
- Spray a cooking pan with Pam or non-stick spray.
- Pour the batter into the pan and cook until golden brown.
Tips & Substitutions
To enhance the flavor of your Lo-Fat Cornbread, consider adding a teaspoon of sugar or a pinch of salt to the dry ingredients. For a more textured cornbread, substitute some of the cornmeal with finely chopped jalapeños or shredded cheese. If you want to reduce calories further, try using applesauce instead of the egg white, but be aware it may alter the texture slightly. Additionally, ensure your baking pan is well-sprayed to prevent sticking.
Serving Suggestions
This Lo-Fat Cornbread is perfect as a side dish with chili or soups, adding a nice texture and flavor contrast. For a delightful breakfast, serve it with a drizzle of honey or a dollop of fruit preserves. It also pairs beautifully with Low Calorie Salad Or Dessert for a balanced meal. For a vegetarian twist, consider serving it alongside a hearty vegetable stew.
Storage & Reheating
Store any leftover cornbread in an airtight container at room temperature for up to two days or in the refrigerator for up to a week. To reheat, wrap the cornbread in aluminum foil and warm it in the oven at 350°F for about 10-15 minutes, or microwave slices for 20-30 seconds until heated through. This will help retain moisture and softness.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Fat Cornbread contains roughly 235 calories, with 16g protein, 36g carbohydrates, and 2g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of iron. At about 235 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of regular flour?
Yes, you can substitute whole wheat flour for regular flour in this recipe. However, be aware that it may result in a denser cornbread. To maintain moisture, you might want to slightly increase the amount of skim milk used in the batter.
What can I add to the batter for extra flavor?
You can enhance the flavor by adding ingredients like diced green chilies, corn kernels, or shredded cheese. Herbs such as chives or cilantro can also brighten up the taste. Just be cautious not to add too much moisture, which can affect the baking.
Is there a gluten-free option for this recipe?
To make a gluten-free version of Lo-Fat Cornbread, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the cornmeal is certified gluten-free as well. The texture may vary slightly, but it should still bake well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).