Lo-Fat Cornbread

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

Light and wholesome cornbread with a subtle sweetness, perfect for those seeking a low-fat option that pairs well with soups, salads, or as a snack. Quick and easy to make.

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Ingredients

  • 1 1/2 cups meal
  • 1/2 cup flour
  • 1 egg white
  • 1 tablespoon no-fat salad dressing
  • skim milk

Instructions

  1. Add enough skim milk to the meal, flour, egg white, and salad dressing to moisten the mixture.
  2. Spray a cooking pan with Pam or non-stick spray.
  3. Pour the batter into the pan and cook until golden brown.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 12g 15% DV
Carbs 61.1g 22% DV
Fiber 0.9g 3% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 857.5mg 37% DV
Potassium 427mg 9% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 163.5mcg 18% DV
Vitamin C 10.6mg 12% DV
Vitamin D 1.2mcg 6% DV
Calcium 124.5mg 10% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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