Loaded Cauliflower

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Ingredients

  • 1 head cauliflower
  • 1/2 cup sour cream
  • 1/2 cup shredded Cheddar cheese
  • 1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch(R))
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 tablespoon butter, cut into small pieces, or more to taste

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
  3. Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
  4. Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 46.6g 60% DV
Carbs 36.5g 13% DV
Fiber 5.1g 18% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 639.5mg 28% DV
Potassium 385.8mg 8% DV
Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 108.8mcg 12% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0.2mcg 1% DV
Calcium 316.5mg 24% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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