Loaf Dessert(Salad)

Prep: 20 min Serves: 12

A sweet, no-bake loaf dessert combining marshmallows, dates, and walnuts, coated in graham cracker crumbs. Perfect for a make-ahead treat that appeals to all ages.

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Ingredients

  • 1 lb. marshmallows
  • 1 lb. dates
  • 1 c. walnuts
  • 1/2 pt. whipped cream

Instructions

  1. Cut the marshmallows, dates, and walnuts into fine pieces.
  2. Mix all the cut ingredients together in a bowl.
  3. Shape the mixture into a loaf and roll it in graham cracker crumbs.
  4. Wrap the loaf in foil and refrigerate overnight before serving.

Tips & Substitutions

For a smoother texture, consider using mini marshmallows instead of regular ones. You can substitute walnuts with pecans or almonds if desired. To enhance the flavor, add a splash of vanilla extract or a pinch of salt. If you want to make it lighter, use Fat-Free Croutons for a crispy topping instead of graham cracker crumbs.

Serving Suggestions

This loaf dessert is delightful on its own but can be served with a dollop of additional whipped cream or a drizzle of chocolate sauce for added indulgence. Pair it with a cup of tea or coffee for a perfect afternoon snack. It also complements well with English Tea Scones for a lovely brunch.

Storage & Reheating

Wrap any leftovers tightly in plastic wrap or foil and store them in the refrigerator. The loaf will keep well for up to a week. If you want to serve it later, simply slice it directly from the fridge for a refreshing treat. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Loaf Dessert(Salad) contains roughly 354 calories, with 6g protein, 52g carbohydrates, and 16g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 16.1g 21% DV
Carbs 51.8g 19% DV
Fiber 5.2g 19% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 146.3mg 6% DV
Potassium 386.8mg 8% DV

Vitamins & Minerals

Vitamin A 98.7mcg 11% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.7mcg 4% DV
Calcium 101.1mg 8% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, this loaf dessert is perfect for making ahead of time. In fact, refrigerating it overnight allows the flavors to meld beautifully. Just ensure it’s well-wrapped so it doesn't absorb other odors in the fridge.

What can I use instead of dates?

If dates are not available, you can substitute them with dried apricots or figs. Both alternatives will add a sweet, chewy texture that complements the marshmallows and walnuts nicely. Adjust the sweetness accordingly if your substitute is less sweet.

Is this dessert suitable for vegetarians?

Yes, this loaf dessert is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, if you are serving it to vegans, ensure that the whipped cream is plant-based to maintain its vegan-friendly status.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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