Lob-La-La Casserole

Prep: 10 min Cook: 30 min Cuisine: American

A hearty casserole blending hamburger, beans, and spaghetti with cheese sauce, perfect for camping or a comforting family meal with rich flavors and easy preparation.

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Ingredients

  • 1 medium onion, chopped
  • 1 1/2 lb. hamburger
  • 2 cans spaghetti with cheese sauce
  • 1 can kidney beans with liquid
  • 1 can Spanish rice

Instructions

  1. Brown onion and hamburger in a small amount of oil; drain.
  2. Add remaining ingredients and blend well.
  3. Pour into a casserole dish.
  4. Bake at 300° to 350°F for 30 minutes.

Tips & Substitutions

For added flavor, consider sautéing garlic with the onion and hamburger. You can substitute turkey or chicken for a leaner option. If you don't have kidney beans, black beans work well too. To enhance the dish, sprinkle some shredded cheese on top before baking. This casserole is reminiscent of comfort food classics like Hamburg Potato Casserole.

Serving Suggestions

Serve the Lob-La-La Casserole with a side salad or some crusty bread for a complete meal. It pairs wonderfully with Hot Spud Salad for a refreshing contrast. For a heartier addition, consider serving with a side of roasted vegetables or a simple green bean dish.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual servings until heated through, or bake in a preheated oven at 350°F for about 15-20 minutes, covering with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Lob-La-La Casserole contains roughly 1354 calories, with 47g protein, 137g carbohydrates, and 70g fat. It is an excellent source of protein (94% of the Daily Value), calcium (58% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2320mg per serving (101% of the Daily Value).

1354 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 47.2g 94% DV
Total Fat 69.9g 90% DV
Carbs 137.3g 50% DV
Fiber 13.7g 49% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 2319.6mg 100% DV
Potassium 1218mg 26% DV
Cholesterol 96.6mg 32% DV

Vitamins & Minerals

Vitamin A 149.5mcg 17% DV
Vitamin C 5.7mg 6% DV
Vitamin D 1.7mcg 9% DV
Calcium 747.8mg 58% DV
Iron 8.2mg 46% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance. Assemble it, cover tightly, and refrigerate for up to 24 hours before baking. Just add a few extra minutes to the baking time if it goes into the oven cold.

What can I use instead of spaghetti with cheese sauce?

If you don’t have spaghetti with cheese sauce, you can use plain cooked spaghetti and add a cheese sauce of your choice. Alternatively, marinara or Alfredo sauce could work, but adjust the seasoning accordingly.

Is it possible to freeze this casserole?

Absolutely! You can freeze the casserole before baking. Wrap it tightly in plastic wrap and foil, and it will keep for up to 3 months. To bake from frozen, increase the cooking time to about 1 hour, checking for doneness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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