Lobster Corn Boil

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Ingredients

  • 8 small red potatoes, whole
  • 1/2 gallon white wine
  • 1/2 gallon water
  • 2 cups clam juice
  • 3 tablespoons garlic, chopped
  • 3 tablespoons fresh parsley, chopped or 3 teaspoons dried parsley
  • 2 cups butter
  • 1 tablespoon crushed red pepper flakes
  • 3 tablespoons salt
  • 1 tablespoon black pepper
  • 2 whole live lobsters, 1 lb each
  • 12 black mussels
  • 12 manila clams or 12 littleneck clams
  • 16 -20 shrimp (count per pound)
  • 2 ears corn on the cob, cut in half

Instructions

  1. Boil potatoes until half way cooked, about 10 minutes.
  2. Drain and set aside.
  3. In large stockpot, combine white wine, water and clam juice, parsley, garlic, butter, crushed chilies, salt and pepper.
  4. Bring to a boil and let boil for 5 minutes.
  5. Add lobsters to boiling liquid and cover; cook for 6 minutes.
  6. Add mussels, clams, shrimp, corn halves and half-boiled potatoes.
  7. Bring to a boil, and cook for an additional 6 minutes.
  8. Take the lobster out of the pot, crack the claws and split the tail, discard the rest of the lobster.
  9. Add lobster claws and tail to a large bowl and spoon remaining ingredients into the bowl.
  10. Add the cooked wine broth.
  11. Serve with buttery garlic bread.

Nutrition & Diet Analysis (per serving)

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 32g 41% DV
Carbs 70.5g 26% DV
Fiber 34.5g 100% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10183mg 100% DV
Potassium 1299mg 28% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV
Vitamin C 67.6mg 75% DV
Vitamin D 0.1mcg
Calcium 443.3mg 34% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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