Lobster With Creamy Garlic
A luxurious seafood pasta featuring tender lobster and fresh vegetables in a creamy garlic sauce, perfect for special occasions or a decadent weeknight dinner.
Ingredients
- 1 lb. cooked Bahamian lobster meat or meat from 4 Maine lobsters
- 1 lb. edible pea pods ⓘ
- 1 lb. linguine
Instructions
- If using live Maine lobsters, boil them for 12 minutes, then pick out the meat, keeping claw meat whole and tails cut in half lengthwise.
- Cook the pasta according to package directions while preparing the sauce.
- If using cooked lobster meat, cut it into bite-sized pieces.
- Place the lobster meat in a colander before draining the pasta to warm the lobster with the hot pasta water.
- Cook the pea pods or other vegetables until tender.
- Drain the pasta, allowing hot water to pass through the colander to heat the lobster meat.
- Combine cooked pasta, lobster, and vegetables, then toss with a creamy garlic sauce to serve.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the creamy garlic sauce. If you can't find Bahamian lobster, shrimp or crab can be excellent substitutes. To save time, use store-bought creamy garlic sauce, or blend your own with cream, garlic, and Parmesan. Remember to reserve some pasta water to adjust the sauce consistency if needed.
Serving Suggestions
Serve this dish with a side of crusty bread to soak up the creamy sauce. A simple green salad with a light vinaigrette pairs beautifully and balances the richness of the lobster. For wine pairings, consider a chilled Chardonnay or a crisp Sauvignon Blanc to complement the seafood flavors.
Storage & Reheating
Store any leftover lobster pasta in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over low heat, adding a splash of cream or pasta water to prevent drying out. Avoid microwaving, as it may make the lobster tough.
Nutrition & Diet Analysis (per serving)
Each serving of Lobster With Creamy Garlic contains roughly 127 calories, with 23g protein, 3g carbohydrates, and 2g fat. It is an excellent source of protein (47% of the Daily Value). At about 127 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lobster meat for this recipe?
Yes, frozen lobster meat works well. Just ensure it's fully thawed before cooking. You can warm it gently in hot pasta water, as the recipe suggests, to retain its tenderness and flavor.
What kind of garlic should I use in the creamy sauce?
Fresh garlic is recommended for the best flavor, but you can also use garlic powder in a pinch. If using fresh, finely mince or crush it to release its oils for a more robust taste in the sauce.
Can I make this dish ahead of time?
While it's best enjoyed fresh, you can prepare the components ahead of time. Cook the pasta and lobster, and prepare the sauce, then combine just before serving for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).