Midwest Tuna Casserole
Creamy tuna casserole with peas and Parmesan offers comforting flavors, perfect for family dinners or cozy gatherings, combining tender pasta, savory tuna, and fresh vegetables.
Ingredients
Instructions
- Combine all ingredients into a bowl; mix well.
- Pour the mixture into a buttered 1 1/2-quart casserole dish.
- Bake at 350°F (175°C) for 25 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or using cream of mushroom soup instead of celery soup. If you're out of Parmesan, any grated cheese works well. You can also add breadcrumbs on top before baking for a crunchy finish. This dish is a great way to use leftover macaroni or even substitute with rice for a twist. Explore more American recipes for similar comfort food.
Serving Suggestions
Serve the casserole warm, garnished with additional Parmesan cheese and a sprinkle of fresh herbs if desired. It pairs well with a simple green salad or garlic bread on the side. For a seafood twist, consider incorporating elements from Dilled Salmon Pasta Salad for a refreshing contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave individual portions, but ensure they are heated evenly to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Midwest Tuna Casserole contains roughly 447 calories, with 34g protein, 45g carbohydrates, and 15g fat. It is an excellent source of protein (68% of the Daily Value) and iron (24% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1016mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used in place of frozen ones. Just make sure to cook them briefly until tender before adding to the casserole. This will ensure they maintain their bright color and flavor in the dish.
Is there a vegetarian option for this casserole?
Absolutely! You can replace the tuna with chickpeas or a mix of your favorite vegetables. Using vegetable soup instead of celery soup will keep the dish hearty and flavorful while catering to a vegetarian diet.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it completely and store it covered in the refrigerator. When ready to bake, simply add an extra 5-10 minutes to the cooking time to ensure it heats through thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).