Microwaved Salmon Steaks
A quick and flavorful microwave salmon steak dish featuring tangy mustard, citrus, and dill, perfect for a healthy and effortless seafood meal.
Ingredients
Instructions
- Place fish steaks in a 12 x 8 x 2-inch dish.
- Brush fish with the mustard, lime or lemon juice, and dill mixture.
- Cover dish with wax paper.
- Microwave at High power (10) for 6 to 7 minutes.
Tips & Substitutions
For an extra flavor boost, consider marinating the salmon steaks in the mustard, lime juice, and dill mixture for 30 minutes before microwaving. If you're out of dill, fresh parsley or tarragon can be suitable substitutes. Ensure your dish is microwave-safe and check the salmon's doneness after 6 minutes to avoid overcooking, as microwaves vary in power. This recipe is a quick option, perfect for busy weeknights.
Serving Suggestions
Serve the microwaved salmon steaks with a side of steamed vegetables or a fresh salad for a light meal. They pair beautifully with Dilled Salmon Pasta Salad for a refreshing touch. For added texture, serve with a crispy bread or toast on the side. A dollop of sour cream or a squeeze of fresh lemon enhances the flavor as well.
Storage & Reheating
To store leftovers, place any uneaten salmon in an airtight container in the refrigerator for up to 2 days. When reheating, use the microwave at medium power for 1-2 minutes to gently warm the salmon without drying it out. You can also cover it with a damp paper towel to retain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Microwaved Salmon Steaks contains roughly 38 calories, with 1g protein, 8g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh herbs instead of dried dill?
Yes, fresh dill will add a vibrant flavor to the salmon. Use about three times the amount of fresh dill compared to dried, as fresh herbs are less concentrated. Just chop the fresh dill finely and mix it into the mustard and citrus mixture before applying it to the salmon steaks.
What can I substitute for mustard in this recipe?
If you're not a fan of mustard, you can replace it with honey or a yogurt-based sauce for a different flavor profile. Alternatively, a mix of olive oil and garlic can also work well to keep the salmon moist and flavorful while cooking.
How do I know when the salmon is done cooking?
The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. If you’re unsure, you can microwave it in 30-second increments after the initial cooking time, checking for doneness until it's perfect. Avoid overcooking to maintain its tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).