Microwaved Salmon Steaks

Name: Microwaved Salmon Steaks
Prep time: 5 min
Cook time: 7 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 salmon steaks (1/2-inch each); 2 Tbsp. mustard; 2 tsp. lime or lemon juice; 1/2 tsp. dill weed

Seafood

Prep: 5 min Cook: 7 min Serves: 4 Cuisine: American

A quick and flavorful microwave salmon steak dish featuring tangy mustard, citrus, and dill, perfect for a healthy and effortless seafood meal.

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Ingredients

4 salmon steaks (1/2-inch each) ⓘ
2 Tbsp. mustard ⓘ
2 tsp. lime or lemon juice ⓘ
1/2 tsp. dill weed ⓘ

Instructions

Place fish steaks in a 12 x 8 x 2-inch dish.
Brush fish with the mustard, lime or lemon juice, and dill mixture.
Cover dish with wax paper.
Microwave at High power (10) for 6 to 7 minutes.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 3.4g 4% DV

Carbs 8.1g 3% DV

Fiber 1.1g 4% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 125.5mg 5% DV

Potassium 285mg 6% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 228.5mcg 25% DV

Vitamin C 29.2mg 32% DV

Calcium 86.5mg 7% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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