"Local Kine" Fish

Name: "Local Kine" Fish
Yield: 4 servings
Ingredients: 2 to 3 lb. fish (Uhu, Opakapaka, Kumu, Moi, etc.); 8 ti leaves, washed and deboned; 4 lup cheong, thinly sliced; 5 stalks green onion, chopped; 5 cloves garlic, minced; 1 c. mayonnaise; 1 medium zucchini, chopped; 1 c. thinly sliced fresh mushrooms; salt; pepper

Seafood Dairy

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Ingredients

2 to 3 lb. fish (Uhu, Opakapaka, Kumu, Moi, etc.) ⓘ
8 ti leaves, washed and deboned ⓘ
4 lup cheong, thinly sliced ⓘ
5 stalks green onion, chopped
5 cloves garlic, minced ⓘ
1 c. mayonnaise ⓘ
1 medium zucchini, chopped ⓘ
1 c. thinly sliced fresh mushrooms ⓘ
salt ⓘ
pepper

Instructions

Scale and clean fish.
Cut fish lengthwise as close to the bone as you can.
Sprinkle salt and pepper over fish (not too much). Place ti leaves in foil covered baking pan and place fish on ti leaves.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 51.3g 66% DV

Carbs 13.4g 5% DV

Fiber 2g 7% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 10870.5mg 100% DV

Potassium 376mg 8% DV

Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV

Vitamin C 25.7mg 29% DV

Vitamin D 7mcg 35% DV

Calcium 80.8mg 6% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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