Chunky Tomato Soup

Cook: 6 min Cuisine: American

A warm, flavorful chunky tomato soup with a hint of vermouth and mint, perfect for a quick, comforting lunch or starter for any occasion.

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Ingredients

  • 3 c. tomato juice
  • 2 fresh tomatoes, coarsely chopped
  • 2 Tbsp. dry vermouth or Marsala wine
  • 1 tsp. lemon juice
  • 1/2 tsp. dried mint leaves
  • 1 tsp. chopped frozen and fresh mint
  • 1/2 tsp. celery seed

Instructions

  1. Combine all the ingredients in a 2-quart casserole.
  2. Cover tightly and cook on High for 6 to 9 minutes, or until heated through.
  3. Serve each 3/4 cup portion with 2 Melba toasts.

Tips & Substitutions

For added depth, consider sautéing some onions and garlic before adding the tomatoes and juices. If you don't have dry vermouth, white wine can be a suitable substitute. Fresh herbs can enhance the flavor, so feel free to use fresh mint instead of dried. This recipe is versatile and can easily be adjusted to suit your taste preferences.

Serving Suggestions

This chunky tomato soup pairs beautifully with Melba toasts, which add a delightful crunch. For a heartier meal, serve it alongside a side salad or grilled cheese sandwich. You can also top the soup with a dollop of sour cream or a sprinkle of fresh herbs for extra flavor. Consider serving it as a starter to complement dishes like Broiled Dijon Grouper.

Storage & Reheating

Store any leftover chunky tomato soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, until hot. The flavors will deepen after a day in the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Chunky Tomato Soup contains roughly 205 calories, with 7g protein, 39g carbohydrates, and 9g fat. It is an excellent source of vitamin A (116% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin C (44% of the Daily Value), and a good source of protein. It also contributes 14g of dietary fiber toward your daily target.

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 8.8g 11% DV
Carbs 38.6g 14% DV
Fiber 13.7g 49% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 95.4mg 4% DV
Potassium 1235.6mg 26% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1043.3mcg 100% DV
Vitamin C 39.7mg 44% DV
Calcium 92.8mg 7% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh tomatoes?

Yes, canned tomatoes can be used in place of fresh ones. Just make sure to drain any excess liquid to maintain the desired consistency of the soup. Canned tomatoes will also contribute a slightly different flavor profile, which can be quite enjoyable.

How can I make this soup spicier?

To add some heat to your chunky tomato soup, consider incorporating crushed red pepper flakes or a dash of hot sauce. You can also experiment with adding diced jalapeños or other spicy peppers. Adjust the amount according to your heat preference.

Can I freeze the leftover soup?

Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat as instructed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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