Lomo De Cerdo

Name: Lomo De Cerdo
Yield: 4 servings
Ingredients: 1/2 lb pork tenderloin, butt or shoulder; 3 tablespoons olive oil; 1 small carrot, sliced; 1 small onion, sliced; 4 bay leaves; 3 cloves garlic, minced; 2 large tomatoes, peeled and chopped; 1 teaspoon black peppercorns; 2 sprigs fresh rosemary; 2 tablespoons red wine vinegar

Pork

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Ingredients

1/2 lb pork tenderloin, butt or shoulder ⓘ
3 tablespoons olive oil
1 small carrot, sliced ⓘ
1 small onion, sliced ⓘ
4 bay leaves ⓘ
3 cloves garlic, minced ⓘ
2 large tomatoes, peeled and chopped ⓘ
1 teaspoon black peppercorns ⓘ
2 sprigs fresh rosemary ⓘ
2 tablespoons red wine vinegar ⓘ

Instructions

Remove the rind from the pork(if there is one) Brown the pork in the olive oil, then brown the carrot and onion.
Place in a saucepan with the bay leaves, garlic, tomatoes, peppercorns and rosemary.
Add water to cover and simmer for 1 1/2 hours, adding the vinegar in the final few minutes of cooking.
Lift out and thinly slice the pork.
Place in a dish with the vegetables and sauce to cover.

Nutrition & Diet Analysis (per serving)

612 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 37.6g 48% DV

Carbs 64.4g 23% DV

Fiber 17.4g 62% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 475mg 21% DV

Potassium 1195.5mg 25% DV

Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 992.3mcg 100% DV

Vitamin C 28.6mg 32% DV

Vitamin D 0.1mcg

Calcium 363.3mg 28% DV

Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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