Lomo Saltado
Lomo Saltado is a flavorful Peruvian stir-fry combining tender steak, crispy potatoes, and fresh vegetables, perfect for those craving a hearty, savory dish with Latin American flair.
Ingredients
Instructions
- Chop the steak into pieces.
- Fry the potatoes until crispy.
- Add the steak, onion, and tomato to the pan and cook until tender.
- Add soy sauce, salt, pepper, and chopped cilantro to taste.
- Serve the stir-fry over rice.
Tips & Substitutions
For a perfect Lomo Saltado, use flank steak for tenderness and flavor. If you're short on time, pre-cooked frozen fries can substitute for fresh potatoes. You can also experiment with adding bell peppers for extra color and sweetness. Ensure your pan is hot enough when adding the ingredients to achieve a nice sear. For a twist, serve it with rice or even alongside Brazilian Black Beans And Rice.
Serving Suggestions
Serve Lomo Saltado over a bed of fluffy white rice for a complete meal. A side of steamed vegetables or a fresh salad can balance the richness of the dish. For an authentic touch, garnish with fresh cilantro. This dish also pairs beautifully with Dried Beef Snacks for a unique appetizer.
Storage & Reheating
Store leftover Lomo Saltado in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to bring back the crispness of the potatoes or microwave for convenience, stirring occasionally to heat evenly. Avoid reheating more than once to maintain the quality.
Nutrition & Diet Analysis (per serving)
Each serving of Lomo Saltado contains roughly 461 calories, with 27g protein, 35g carbohydrates, and 23g fat. It is an excellent source of protein (55% of the Daily Value), vitamin C (44% of the Daily Value), and potassium (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 715mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken or pork instead of steak?
Yes, you can substitute chicken or pork in Lomo Saltado. Just ensure to adjust the cooking time, as chicken cooks faster than beef. Use boneless, skinless chicken thighs for best results, as they remain juicy and flavorful.
What type of potatoes should I use?
Russet or Yukon Gold potatoes work best for Lomo Saltado as they become crispy when fried. Avoid waxy potatoes like red potatoes, as they won't give you the desired texture. For a healthier option, consider using sweet potatoes.
Can I add other vegetables to this dish?
Absolutely! You can add bell peppers, carrots, or even zucchini to enhance the flavor and nutrition of your Lomo Saltado. Just be sure to cut them into similar sizes for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).