Marinated Fish

Name: Marinated Fish
Prep time: 10 min
Yield: 4 servings
Ingredients: fish steaks or fillets (catfish, shark, swordfish, etc.); lemon juice; soy sauce; butter or margarine, melted; fresh garlic or garlic puree; green onion, chopped; lemon pepper; Cajun spice

Beef Seafood Dairy

Prep: 10 min

A flavorful marinated fish dish featuring tangy lemon, savory soy sauce, and aromatic garlic, perfect for grilling or baking, ideal for seafood lovers seeking bold tastes.

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Ingredients

fish steaks or fillets (catfish, shark, swordfish, etc.) ⓘ
lemon juice ⓘ
soy sauce ⓘ
butter or margarine, melted
fresh garlic or garlic puree ⓘ
green onion, chopped ⓘ
lemon pepper ⓘ
Cajun spice

Instructions

Place fish steaks or fillets in a shallow serving dish.
Prepare a marinade with lemon juice, soy sauce, melted butter, garlic, green onion, lemon pepper, and Cajun spice.
Pour the marinade over the fish, ensuring it is well coated.
Marinate the fish for at least 30 minutes, adjusting to taste.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 29.5g 38% DV

Carbs 15.9g 6% DV

Fiber 1.4g 5% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 2142.3mg 93% DV

Potassium 234.5mg 5% DV

Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 4.8mg 5% DV

Vitamin D 0.1mcg

Calcium 31mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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