Creole Liver And Limas
A hearty Creole-inspired dish featuring tender liver and limas, infused with bold spices and flavors, perfect for those craving a savory, comforting meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Cut beef liver into bite-sized pieces.
- In a nonstick skillet, brown the liver with chopped onion and diced celery.
- Add canned tomatoes, tomato puree, hot sauce, and salt to the skillet.
- Place cooked lima beans in a 1-quart casserole dish.
- Pour the liver mixture over the lima beans.
- Bake in the preheated oven for 45 minutes.
- Divide evenly and serve.
Tips & Substitutions
To enhance the flavor, consider marinating the beef liver in a mixture of lemon juice and spices for about 30 minutes before cooking. If you prefer a milder taste, reduce the hot sauce or substitute it with a dash of Worcestershire sauce. For a vegetarian option, you can replace the beef liver with sautéed mushrooms or tempeh, which will absorb the delicious sauce well.
Serving Suggestions
This Creole Liver and Limas pairs beautifully with fluffy white rice or cornbread for a hearty meal. Consider serving it alongside a fresh green salad or steamed vegetables for a balanced plate. A light drizzle of additional hot sauce can add an extra kick, and don't forget to offer crusty bread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat on medium power until warmed through, or reheat in a skillet on low heat, stirring gently to avoid overcooking the liver.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Liver And Limas contains roughly 427 calories, with 19g protein, 51g carbohydrates, and 17g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (103% of the Daily Value), and iron (44% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for freezing?
While this dish can be frozen, the texture of the liver may change upon thawing. If you plan to freeze it, store in an airtight container and consume within 2 months. To reheat, thaw overnight in the refrigerator and warm gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).