Hawaiian Venison
Hawaiian Venison combines tender venison with sweet pineapple and vibrant green peppers, offering a flavorful, savory dish perfect for those craving a tropical-inspired meal with hearty protein.
Ingredients
Instructions
- Cut the venison steaks into 1-inch cubes.
- Dredge the venison cubes in flour and brown them in hot margarine.
- Add boiling water and salt to the browned meat.
- Simmer until the venison is tender.
- Cut green peppers into 1-inch squares.
- Boil the peppers for 10 minutes and then drain.
- Add the cooked peppers and drained pineapple chunks to the meat.
- Pour the sauce over the meat mixture.
- Simmer everything together for 5 minutes.
- Serve over Chinese noodles or rice.
Tips & Substitutions
For an extra flavor boost, consider marinating the venison in soy sauce and garlic for a few hours before cooking. If you don't have margarine, butter or any cooking oil can work as a substitute. If you prefer a thicker sauce, mix a bit of cornstarch with water and stir it in during the last simmering stage.
Serving Suggestions
This Hawaiian venison pairs beautifully with rice or Chinese noodles, providing a satisfying base for the dish. You can also serve it with a side of steamed vegetables for a balanced meal. For a refreshing contrast, consider a light salad or coleslaw to accompany your venison.
Storage & Reheating
Leftover Hawaiian venison can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Venison contains roughly 357 calories, with 4g protein, 33g carbohydrates, and 25g fat. It is an excellent source of vitamin C (310% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1950mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of venison?
Yes, you can substitute venison with beef or pork. Just keep in mind that cooking times may vary depending on the meat's tenderness. Beef recipes, especially those using steak cuts, can be a great alternative for this dish.
What can I do if I can't find fresh green peppers?
If fresh green peppers are unavailable, you can use frozen bell peppers or even jarred roasted peppers as a substitute. Just be sure to adjust the cooking time accordingly since pre-cooked options will require less time.
How can I make this dish spicier?
To add a kick to your Hawaiian venison, consider incorporating diced jalapeños or a splash of hot sauce into the recipe. You can also sprinkle some red pepper flakes over the dish before serving for an extra layer of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).