Lone Star Barbecue

Prep: 20 min Cook: 45 min Serves: 11 Cuisine: American

A hearty, smoky barbecue dish featuring tender stew meat simmered in a tangy, spicy sauce. Perfect for casual gatherings and outdoor cookouts, delivering bold flavors.

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Ingredients

  • 6 lb. stew meat
  • 1 stick oleo
  • 1 bottle chili catsup
  • 1/2 small bottle red hot sauce
  • 1/2 bottle Worcestershire sauce
  • 1/3 box brown sugar
  • 1/4 cup flour
  • 1 bottle liquid smoke
  • 1 small jar mustard

Instructions

  1. Cook the stew meat until tender and pull apart into small pieces.
  2. Mix together all other ingredients and simmer for about 15 minutes.
  3. Add the cooked meat to the sauce and simmer for an additional 15 to 30 minutes.
  4. Serve hot, and enjoy. Can be frozen for future use.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of smoked paprika or a dash of cayenne pepper for heat. If you don't have liquid smoke, you can use a teaspoon of smoked salt instead. Substitute the stew meat with brisket for a more traditional barbecue taste. To thicken the sauce, add more flour gradually until desired consistency is reached.

Serving Suggestions

Serve the Lone Star Barbecue hot on a toasted bun for a delicious sandwich. It pairs beautifully with Marinated Bean Salad or a fresh Fruit Salad And Dressing for a balanced meal. Consider adding pickles or coleslaw on the side for crunch and acidity, enhancing the overall flavor of the dish.

Storage & Reheating

Allow the Lone Star Barbecue to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop over low heat, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Lone Star Barbecue contains roughly 169 calories, with 2g protein, 40g carbohydrates, and 1g fat. It is a good source of vitamin A (19% of the Daily Value) and vitamin C (10% of the Daily Value).

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.9g 1% DV
Carbs 40.2g 15% DV
Fiber 0.9g 3% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 204.4mg 9% DV
Potassium 157.4mg 3% DV

Vitamins & Minerals

Vitamin A 168.7mcg 19% DV
Vitamin C 9mg 10% DV
Calcium 72.5mg 6% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can use chicken or pork instead of stew meat. Just ensure that you adjust the cooking time accordingly; chicken may take less time to cook until tender, while pork may require longer depending on the cut used.

How can I make this recipe spicier?

To add heat, increase the amount of red hot sauce or include chopped jalapeños or serrano peppers in the sauce. You can also serve the dish with hot sauce on the side for those who enjoy an extra kick.

Can I make this recipe ahead of time?

Absolutely! This dish can be prepared a day in advance. Simply follow the recipe, let it cool, and then refrigerate it. The flavors will meld beautifully overnight, making it even more delicious when served the next day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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