Long Soup

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Ingredients

  • 1 1/2 tablespoons vegetable oil
  • 1/4 small head cabbage, shredded
  • 4 ounces lean pork tenderloin, cut into thin strips
  • 1/2 teaspoon minced fresh ginger root
  • 6 cups chicken broth
  • 2 tablespoons soy sauce
  • 8 fresh green onions, chopped
  • 4 ounces dry Chinese egg noodles

Instructions

  1. Using a large skillet or wok, heat oil over medium-high heat. Add cabbage and pork; stir-fry until pork is no longer pink inside, approximately 5 minutes. Stir in ginger.
  2. Add chicken broth and soy sauce and bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  3. Stir in onions and add noodles. Cook until noodles are tender, 2 to 4 minutes more.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 15g 19% DV
Carbs 11.9g 4% DV
Fiber 1.7g 6% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 2323.3mg 100% DV
Potassium 351.8mg 7% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 218.8mcg 24% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0mcg
Calcium 49.8mg 4% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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