Louisiana Peppers

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A smoky, flavorful mix of crispy bacon and colorful peppers seasoned with oregano and fresh parsley, perfect as a side dish or appetizer for gatherings and casual meals.

Be the first to rate this recipe

Ingredients

  • 2 slices bacon
  • 1 large green pepper, cut into 1/4-inch strips
  • 1 large red pepper, cut into 1/4-inch strips
  • 1 large yellow pepper, cut into 1/4-inch strips
  • 1/4 tsp oregano leaves
  • 2 Tbsp chopped fresh parsley

Instructions

  1. In a large skillet, saute bacon until crisp.
  2. Break up bacon into small pieces and drain.
  3. Save bacon drippings in the skillet.
  4. Add peppers and oregano to the skillet.
  5. Cook until peppers are tender.
  6. Stir in bacon pieces.
  7. Season and sprinkle with chopped fresh parsley.
  8. Serve immediately.

Tips & Substitutions

For an extra kick, add a pinch of crushed red pepper flakes while sautéing the vegetables. If you're looking for a vegetarian option, you can substitute the bacon with smoked paprika or liquid smoke for flavor. You can also experiment with different peppers, such as poblano or banana peppers, to vary the taste and spice level.

Serving Suggestions

This dish is perfect as a side for grilled meats or can be served over rice as a main dish. It pairs beautifully with Golden Ham Croquettes for a flavorful meal. Consider adding a dollop of sour cream or a sprinkle of crumbled feta for an added creaminess.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally. Avoid overheating to maintain the peppers' texture.

Nutrition & Diet Analysis (per serving)

Each serving of Louisiana Peppers contains roughly 140 calories, with 12g protein, 13g carbohydrates, and 7g fat. It is an excellent source of vitamin C (84% of the Daily Value), iron (77% of the Daily Value), and potassium (36% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 6.9g 9% DV
Carbs 12.6g 5% DV
Fiber 8.8g 32% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 276.5mg 12% DV
Potassium 1689.7mg 36% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 40.6mcg 5% DV
Vitamin C 75.8mg 84% DV
Calcium 48.3mg 4% DV
Iron 13.8mg 77% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peppers instead of fresh?

Yes, you can use frozen peppers, but they may release more moisture during cooking. It's best to cook them over medium-high heat to help evaporate excess liquid and maintain a good texture.

What can I serve with Louisiana Peppers?

Louisiana Peppers complement many dishes. They work well with grilled chicken, steak, or even as a topping for tacos. For a complete meal, serve with a refreshing Orange Lettuce Salad to balance the flavors.

How do I adjust the spice level?

To adjust the spice level, consider adding jalapeño or serrano peppers for heat. If you prefer a milder dish, remove the seeds from the peppers or sauté them for a shorter time. Adjusting the amount of oregano can also influence the overall flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →