Lou'S Dinner

Name: Lou'S Dinner
Yield: 4 servings
Ingredients: 2 lbs. lean hamburger meat; 1/2 onion diced fine; 1 large can of diced toamtoes; 4 cups beef broth; 1 stick celery dice fine; 4-6 large carrots sliced in edible size; 4-6 potatoes sliced 1/4 inch thick; 1 tsp garlic; salt & pepper

Beef Pork

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Ingredients

2 lbs. lean hamburger meat ⓘ
1/2 onion diced fine ⓘ
1 large can of diced toamtoes ⓘ
4 cups beef broth ⓘ
1 stick celery dice fine
4-6 large carrots sliced in edible size ⓘ
4-6 potatoes sliced 1/4 inch thick ⓘ
1 tsp garlic ⓘ
salt & pepper ⓘ

Instructions

fry meat until no longer red
add all the ingredients and let simmer until liquid has reduced until nearly all gone.
this should take approx. 3 hours.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 17.1g 22% DV

Carbs 65.1g 24% DV

Fiber 9.7g 35% DV

Sugar 13g 26% DV

Electrolytes

Sodium 10295.8mg 100% DV

Potassium 1288.3mg 27% DV

Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 886.8mcg 99% DV

Vitamin C 12.6mg 14% DV

Vitamin D 0.1mcg

Calcium 118.5mg 9% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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