Lou'S Easy Chops

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

Juicy pork chops glazed with a sweet and savory sage-brown sugar mixture, perfect for a quick, flavorful dinner that pairs well with vegetables or rice.

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Ingredients

  • pork chops (minimum 3/4-inch thick)
  • 1/2 cup firmly packed brown sugar
  • 2 tablespoons sage
  • 1/4 cup white wine

Instructions

  1. Brown pork chops in a small amount of oil (or use a nonstick pan with no oil) to seal both sides (do not cook through).
  2. Pat oil off chops and set aside.
  3. Mix brown sugar, sage, and white wine together to form a glaze.
  4. Arrange chops in a baking dish and pour the mixture over them.
  5. Bake in a 350°F oven for 45 minutes, or until tender.
  6. Do not overcook.
  7. If the mixture is too dry, add more wine to make it more liquid.
  8. Be aware that the mixture may caramelize while baking.

Tips & Substitutions

For a slightly different flavor, consider substituting the white wine with apple cider or chicken broth. If you prefer a sweeter glaze, increase the brown sugar to 3/4 cup. Ensure that the pork chops are well-seared to lock in moisture and flavor. A non-stick pan can help prevent sticking without the need for added oil.

Serving Suggestions

Serve the pork chops over a bed of creamy mashed potatoes or alongside roasted vegetables for a hearty meal. A fresh salad, such as De-De'S Spinach Salad, complements the sweetness of the glaze beautifully. For a complete dinner, pair with a side of Broccoli And Rice Salad.

Storage & Reheating

Leftover chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish covered with foil and warm in a 350°F oven until heated through, adding a splash of wine if necessary to keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Lou'S Easy Chops contains roughly 193 calories, with 4g protein, 35g carbohydrates, and 4g fat.

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.4g 6% DV
Carbs 34.9g 13% DV
Fiber 0.1g
Sugar 32.4g 65% DV

Electrolytes

Sodium 31.9mg 1% DV
Potassium 115.8mg 2% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0.1mcg 1% DV
Calcium 27.9mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used, but they may cook faster than bone-in chops. Keep an eye on them while baking to prevent overcooking. Adjust the baking time accordingly, checking for tenderness after about 30 minutes.

What if I don't have sage?

If you don't have sage, you can substitute it with dried thyme or rosemary for a different flavor profile. Each herb will impart its own unique taste, so choose based on your preference or what you have available.

How can I tell when the pork chops are done?

The pork chops are done when they reach an internal temperature of 145°F. You can use a meat thermometer to check. Alternatively, the meat should be tender and juices should run clear when pierced with a fork.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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