String Bean Gamurse
String Bean Gamurse is a hearty, savory dish combining tender cottage ham with fresh or canned string beans, potatoes, and aromatic seasonings, perfect for comforting family meals.
Ingredients
Instructions
- Cut up cottage ham into bite-sized pieces.
- Wash cottage ham thoroughly to remove any brine.
- Place the ham in a crock-pot.
- Add 4 to 5 cups of water.
- Add string beans, onions, potatoes, pepper, and marjoram.
- Cook on high for 4 hours.
- Cook on low for 2 hours, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding a splash of apple cider vinegar or a dash of hot sauce to the mix. If you prefer fresh ingredients, you can substitute the canned string beans with an equal amount of fresh beans, trimmed and snapped. You can also use other herbs like thyme or rosemary instead of marjoram for a different aroma.
Serving Suggestions
This hearty dish is perfect on its own but pairs wonderfully with crusty bread or a fresh salad like De-De'S Spinach Salad for a more balanced meal. For a complete dinner, serve alongside mashed potatoes or rice to soak up the flavorful broth.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a pot over medium heat, stirring occasionally until warmed through, or microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of String Bean Gamurse contains roughly 372 calories, with 6g protein, 52g carbohydrates, and 16g fat. It is an excellent source of potassium (28% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of cottage ham?
Yes, you can substitute cottage ham with other types of ham or even smoked sausage for a different flavor profile. Just ensure that the meat is cooked thoroughly before adding it to the crock-pot.
How do I know when the dish is done cooking?
The dish is ready when the potatoes are tender and easily pierced with a fork, typically after the total cooking time of 6 hours. The flavors will meld beautifully, creating a savory dish.
Can I make this dish in advance?
Absolutely! You can prepare the ingredients the night before and store them in the refrigerator. In the morning, simply add everything to the crock-pot and set it to cook. This makes for a convenient meal without much morning prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).