String Bean Gamurse

Name: String Bean Gamurse
Cook time: 4 h
Yield: 4 servings
Cuisine: American
Ingredients: 3 to 4 lb. cottage ham; fresh string beans or 2 cans cut string beans; 2 medium onions, chopped fine; 4 large potatoes, cut in wedges; 1 tsp. pepper; 1 tsp. marjoram; 4 cups water

Pork

Cook: 240 min Cuisine: American

String Bean Gamurse is a hearty, savory dish combining tender cottage ham with fresh or canned string beans, potatoes, and aromatic seasonings, perfect for comforting family meals.

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Ingredients

3 to 4 lb. cottage ham ⓘ
fresh string beans or 2 cans cut string beans ⓘ
2 medium onions, chopped fine
4 large potatoes, cut in wedges ⓘ
1 tsp. pepper ⓘ
1 tsp. marjoram ⓘ
4 cups water

Instructions

Cut up cottage ham into bite-sized pieces.
Wash cottage ham thoroughly to remove any brine.
Place the ham in a crock-pot.
Add 4 to 5 cups of water.
Add string beans, onions, potatoes, pepper, and marjoram.
Cook on high for 4 hours.
Cook on low for 2 hours, stirring occasionally.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 10.7g 14% DV

Carbs 41.9g 15% DV

Fiber 13g 46% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 117.5mg 5% DV

Potassium 911.3mg 19% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV

Vitamin C 40.4mg 45% DV

Calcium 516.5mg 40% DV

Iron 21.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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