Low Calorie Baked Apples
Delicious low-calorie baked apples topped with spiced fruit filling, perfect for a healthy dessert. Delights with warm cinnamon, nutmeg, and sweet fruit flavors, suitable for all ages.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine Equal sweetener, cornstarch, nutmeg, and cinnamon in a medium saucepan.
- Slowly stir in apple cider or juice.
- Add the canned diced fruit (peaches, pears, or apricots).
- Heat the mixture slowly to boiling, then reduce heat and simmer for 5 minutes.
- Slice apples into 1/4 to 1/2-inch thick slices.
- Arrange apple slices in a 13 x 9-inch baking dish.
- Pour the spiced fruit mixture evenly over the apple slices.
- Bake uncovered for 40 minutes or until apples are fork-tender.
Tips & Substitutions
For added flavor, consider using a mix of tart and sweet apples. If you don't have Equal sweetener, any low-calorie sweetener can work, but adjust the quantity based on sweetness preference. To enhance the spice flavor, you can add a pinch of ginger or cloves. Using apple cider instead of juice adds a deeper apple flavor that complements the dish nicely.
Serving Suggestions
These baked apples make a great dessert on their own but can also be served with a dollop of yogurt or a scoop of vanilla ice cream for a special treat. They pair beautifully with Peaches 'N Cream Pudding Cake for a delightful meal. Consider serving with a sprinkle of granola on top for added crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the baked apples in a microwave-safe dish and heat in 30-second intervals until warm. Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Baked Apples contains roughly 682 calories, with 6g protein, 119g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (45% of the Daily Value), and a good source of protein and iron. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of apples for this recipe?
Yes, you can use different varieties of apples, but tart apples like Granny Smith or Honeycrisp work best. If you prefer a sweeter dish, mix in some sweeter apples, such as Fuji or Gala, to balance out the flavors.
Is it possible to make this recipe vegan?
Absolutely! This recipe is already vegan-friendly as it contains no animal products. Just ensure that the sweetener you choose is also vegan, and you can enjoy a delicious low-calorie dessert that fits a vegan diet.
Can I prepare this dish ahead of time?
Yes, you can prepare the apple slices and the spiced fruit mixture a day in advance. Just store them separately in the refrigerator. When ready to bake, combine them in the baking dish and follow the baking instructions for a fresh dessert.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).