Low Calorie Baked Pineapple Squares
A light, sweet treat combining pineapple with spiced bread, baked to perfection. Perfect for a healthy snack or dessert, suitable for those watching calories.
Ingredients
Instructions
- Mix together bread, vanilla, egg, baking soda, cinnamon, and pineapple in a bowl.
- Pour the mixture into a loaf pan sprayed with Pam.
- Bake at 350°F (175°C) for 40 minutes.
- Slice and serve.
Tips & Substitutions
For a lighter version, consider using whole grain bread or gluten-free alternatives. If you're out of pineapple, crushed applesauce can be a nice substitute. Ensure the bread is stale or toasted to achieve the best texture. Adding a pinch of nutmeg can enhance the flavor profile without adding calories. You could also experiment with different spices for a unique twist.
Serving Suggestions
These Low Calorie Baked Pineapple Squares make a delightful snack or breakfast option. Serve them warm with a dollop of Greek yogurt or a drizzle of honey for added flavor. They pair beautifully with a cup of tea or coffee. Consider serving alongside a fresh fruit salad for a refreshing balance.
Storage & Reheating
Allow the baked squares to cool completely before storing. Place them in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the squares in a single layer, then transfer to a freezer bag for up to 3 months. Reheat in the oven at 350°F for a few minutes or microwave for a quick treat.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Baked Pineapple Squares contains roughly 19 calories, with 0g protein, 3g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used in this recipe. Just make sure to chop it into small pieces and possibly reduce the moisture content slightly by patting it dry with a paper towel. Fresh pineapple adds a vibrant flavor that complements the dish well.
What can I do if the mixture is too dry?
If the mixture seems too dry, consider adding a little extra vanilla extract or a splash of pineapple juice to moisten it. You can also add an extra egg to improve the texture. Just be cautious not to add too much liquid, which can affect baking time.
How can I make these squares more nutritious?
To enhance nutritional value, you could add nuts or seeds into the mixture for added protein and healthy fats. Flaxseeds or chia seeds work well. Additionally, using whole grain bread instead of white bread boosts the fiber content, making them more filling and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).