Low-Calorie Chicken And Dumplings
A hearty and low-calorie chicken and dumplings dish featuring tender chicken, noodles, and creamy soup, perfect for comforting weeknight dinners with a light touch.
Ingredients
Instructions
- Boil the chicken until done.
- Cook the noodles according to the package instructions.
- When the noodles are cooked, drain all but an inch of water from the pan.
- Drain all water from the cooked chicken and tear it into small pieces.
- Add the torn chicken and noodles to the pan with remaining water.
- Add the cream of chicken soup and mix well.
- Season to taste and serve.
Tips & Substitutions
For a lighter version, you can substitute the cream of chicken soup with a homemade version using low-fat milk and cornstarch. If you prefer, add some frozen vegetables like peas or carrots to increase nutritional value. Ensure the chicken is thoroughly cooked before adding it to the noodles for the best flavor. This recipe is perfect for busy nights, similar to Nyda's Wild Rice Soup.
Serving Suggestions
Serve this dish hot as a comforting meal on its own or with a side salad for a refreshing crunch. It pairs beautifully with crusty bread or a light vegetable side. For a heartier option, consider serving alongside Hot Chicken Salad Almandine. Garnish with fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the pan and warm over medium heat, stirring occasionally, to prevent sticking. If the dish thickens too much, add more liquid as needed. Avoid reheating in the microwave, as it can make the dumplings tough.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Calorie Chicken And Dumplings contains roughly 60 calories, with 4g protein, 4g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of noodles for this recipe?
Yes, you can substitute the Reames frozen noodles with any egg noodles or even whole wheat noodles for a healthier option. Just adjust the cooking time according to the package instructions for the type of noodles you choose.
Is it possible to make this dish in advance?
Absolutely! You can prepare the chicken and noodles ahead of time, then combine everything on the day you plan to serve it. Just keep the components separate until you're ready to mix them with the soup to maintain the best texture.
What can I add for more flavor?
For added flavor, consider including herbs like thyme or rosemary, or even a splash of lemon juice. You might also try mixing in some sautéed onions or garlic. These additions can elevate the dish, making it resonate with other delicious chicken recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).