Low Calorie Egg Custard
A light, low-calorie egg custard with a silky texture and subtle sweetness, perfect for a healthy dessert or breakfast option suitable for those watching their calorie intake.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a medium bowl, combine egg, egg whites, Splenda low calorie sweetener, skim milk, and vanilla extract.
- With a wire whisk, beat until smooth and well blended, approximately 1 minute.
- Pour mixture into four 6-ounce custard cups.
- Arrange cups in a large baking pan so they do not touch.
- Pour very hot water, not boiling, into the pan so the water is 1-inch deep.
- Place the pan in the middle of the oven.
- Bake custard for 40 minutes or until a knife inserted in the center comes out clean.
- Transfer cups from the pan to a wire rack.
- Cool to room temperature.
- Chill in refrigerator for at least two hours.
Tips & Substitutions
For a creamier texture, consider adding a splash of vanilla extract or a tablespoon of cornstarch to the mixture. If you prefer a different sweetener, feel free to substitute Splenda with your choice, keeping in mind that the sweetness level may vary. You can also experiment by adding a pinch of nutmeg or cinnamon for extra flavor, which pairs beautifully with Sweet Potato Bread Pudding.
Serving Suggestions
Serve the custard in the cups for an elegant presentation. It can be enjoyed plain or topped with fresh fruit, such as berries or sliced bananas. A dollop of whipped cream or a sprinkle of cinnamon can also enhance the flavor. This custard is a great dessert option after a meal featuring lighter American recipes, such as a salad or grilled vegetables.
Storage & Reheating
Store any leftover custard in an airtight container in the refrigerator for up to three days. To reheat, place the custard cups in a microwave for 15-20 seconds, or until warmed through. Avoid overheating, as this can change the texture and flavor. Enjoy chilled or slightly warmed for a delightful treat.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Egg Custard contains roughly 263 calories, with 14g protein, 29g carbohydrates, and 3g fat. It is an excellent source of protein (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs instead of just egg whites for a richer flavor. However, keep in mind that using whole eggs will increase the calorie content of the custard. If you prefer a lighter version, stick to the original recipe with egg whites.
How can I make this custard dairy-free?
To make this custard dairy-free, substitute skim milk with an unsweetened almond milk or coconut milk. Ensure the alternative milk is low-calorie if you want to maintain the recipe's low-calorie aspect. The texture might vary slightly, but it should still set well.
What can I do if my custard doesn't set properly?
If the custard doesn't set, it may need more baking time or the water bath may not have been hot enough. Ensure to bake until a knife comes out clean. If you encounter this issue, simply return it to the oven and check every few minutes until fully set.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).