Low Calorie Egg Custard
A light, low-calorie egg custard with a silky texture and subtle sweetness, perfect for a healthy dessert or breakfast option suitable for those watching their calorie intake.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a medium bowl, combine egg, egg whites, Splenda low calorie sweetener, skim milk, and vanilla extract.
- With a wire whisk, beat until smooth and well blended, approximately 1 minute.
- Pour mixture into four 6-ounce custard cups.
- Arrange cups in a large baking pan so they do not touch.
- Pour very hot water, not boiling, into the pan so the water is 1-inch deep.
- Place the pan in the middle of the oven.
- Bake custard for 40 minutes or until a knife inserted in the center comes out clean.
- Transfer cups from the pan to a wire rack.
- Cool to room temperature.
- Chill in refrigerator for at least two hours.
Nutrition & Diet Analysis (per serving)
373
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-protein
Under 400 cal
Low-fat
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).