Low Calorie Eggnog
A light, creamy eggnog with vanilla and nutmeg, perfect for holiday gatherings or a festive treat with fewer calories and rich flavors.
Ingredients
Instructions
- Combine egg yolks and milk in a saucepan. Cook over medium heat until mixture coats a metal spoon.
- Let cool.
- Beat egg whites until soft peaks form.
- Add the egg custard mixture, vanilla flavoring, and Equal sweetener. Mix lightly.
- Cover and chill.
- Pour into serving cups and sprinkle with nutmeg.
Tips & Substitutions
For a creamier texture, consider using low-fat milk instead of skim. If you prefer a sweeter eggnog, you can adjust the amount of Equal sweetener to taste. Remember to whisk the egg whites until they reach soft peaks for the best frothiness. If you're looking for something festive, a splash of rum or bourbon can be added for a traditional touch, but it will increase the calories.
Serving Suggestions
Serve the eggnog in chilled cups for a refreshing taste. It pairs beautifully with cookies or a slice of spiced cake, making it a perfect addition to holiday gatherings. For a creative twist, consider garnishing with whipped cream or a cinnamon stick. This eggnog can also complement dishes like Country Pecan Muffins for a delightful brunch experience.
Storage & Reheating
Store any leftover eggnog in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring frequently to prevent curdling. Avoid boiling it, as that can alter the texture. Always serve chilled for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Eggnog contains roughly 649 calories, with 7g protein, 63g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (89% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and protein. It also contributes 25g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of separating them?
Yes, you can use whole eggs, but separating them helps achieve a lighter texture. The egg whites contribute to the frothiness of the eggnog. If you do use whole eggs, just mix them well before incorporating them into the milk mixture.
Is it safe to consume raw eggs in this recipe?
While this recipe does involve cooking the egg yolks, if you're concerned about raw eggs, you can use pasteurized eggs. This ensures safety while still providing the rich flavor and texture that eggnog is known for.
Can I make this recipe vegan?
To make a vegan version, substitute the eggs with a mixture of silken tofu and plant-based milk, and use a vegan sweetener. You can also add a pinch of turmeric for color and a hint of nutmeg for flavor. This way, you can enjoy a dairy-free eggnog alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).